Effects of Relative Drop Heights of Drop Jump Biomechanics in Male Volleyball Players

Hsien-Te Peng; Chen-Yi Song; Brian J. Wallace; Thomas W. Kernozek; Min-Hsien Wang; Yu-Han Wang

doi:10.1055/a-0969-8623

International Journal of Sports Medicine, Table of Contents

Int J Sports Med 2019; 40(13): 863-870
DOI: 10.1055/a-0969-8623

Orthopedics & Biomechanics

Effects of Relative Drop Heights of Drop Jump Biomechanics in Male Volleyball Players

Authors

Hsien-Te Peng

¹Department of Physical Education, Chinese Culture University, Taipei, Taiwan
Chen-Yi Song

²Department of Long-Term Care, National Taipei University of Nursing and Health Sciences, Taipei, Taiwan
Brian J. Wallace

³Kinesiology and Athletic Training, University of Wisconsin-Oshkosh, Oshkosh, USA
Thomas W. Kernozek

⁴Physical Therapy Program, Department of Health Professions, University of Wisconsin-La Crosse, La Crosse, USA
Min-Hsien Wang

¹Department of Physical Education, Chinese Culture University, Taipei, Taiwan

⁵National Sport Training Center, Kaohsiung, Taiwan
Yu-Han Wang

¹Department of Physical Education, Chinese Culture University, Taipei, Taiwan

Abstract

Previous cross-sectional studies have reported that higher drop heights do not always result in improved performance, and may increase injury risk during drop jumps (DJ). The purpose of this study was to analyze the kinematics and kinetics during the DJ in order to determine the relative drop height that maximize performance without exposing the lower extremity joints to unnecessary loads. Twenty male Division I college volleyball players volunteered. Data were collected using 11 infrared cameras and two force platforms. Participants performed three maximal effort countermovement jumps (CMJ). Subsequently, 50, 75, 100, 125, and 150% CMJ height (CMJH) was used to scale their relative drop height for three DJ trials per height. There was a significant increase in the landing phase impulse when the drop height exceeded 100%CMJH (p<0.05). At 125% and 150%CMJH, the negative work of knee and ankle significantly increased. The incoming velocity, kinetic energy, landing depth, maximum ground reaction force, landing impulse and power absorption of knee and ankle all increased with drop height (p<0.05). DJ height and reactive strength index following the drop landing were not statistically different between any of the drop heights (p>0.05). 50% to 100%CMJH may be the appropriate individual relative drop height for the DJ.

Key words

biomechanics - exercise - kinetics - performance - training - plyometrics

Full Text

References

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