Beckenboden- und Bauchmuskeltraining in der Peripartalperiode sinnvoll

Bewegung und Sport während und nach der Schwangerschaft sind sinnvoll. Dazu gehört auch das Training der Beckenboden- und Bauchmuskulatur. So lassen sich Risiken durch Schwangerschaft und Geburt für den Beckenboden reduzieren. Sah man früher besonders durch ein Training der Beckenbodenmuskulatur Nachteile für den Geburtsvorgang, weiß man heute, dass die Vorteile überwiegen. Dieser Artikel bietet dazu ein Update und auch zum effektiven Training des Rectus abdominis bei Rektusdiastase.

Publication History

Article published online:
11 May 2023

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