Listening to Music in the First, but not the Last 1.5 km of a 5-km Running Trial Alters Pacing Strategy and Improves Performance

A. E. Lima-Silva; M. D. Silva-Cavalcante; F. O. Pires; R. Bertuzzi; R.S. F. Oliveira; D. Bishop

doi:10.1055/s-0032-1311581

International Journal of Sports Medicine, Table of Contents

Int J Sports Med 2012; 33(10): 813-818
DOI: 10.1055/s-0032-1311581

Training & Testing

Listening to Music in the First, but not the Last 1.5 km of a 5-km Running Trial Alters Pacing Strategy and Improves Performance

Authors

A. E. Lima-Silva

¹Sports Science Research Group – Faculty of Nutrition, Federal University of Alagoas, Maceio, Brazil
M. D. Silva-Cavalcante

¹Sports Science Research Group – Faculty of Nutrition, Federal University of Alagoas, Maceio, Brazil
F. O. Pires

²School of Physical Education and Sports, University of São Paulo, São Paulo, Brazil
R. Bertuzzi

³School of Physical Education and Sport, University of São Paulo (USP), São Paulo, Brazil
R.S. F. Oliveira

³School of Physical Education and Sport, University of São Paulo (USP), São Paulo, Brazil
D. Bishop

⁴School of Sport and Exercise Science, Institute of Sport, Exercise and Active Living, Victoria University, Melbourne, Australia

Abstract

We examined the effects of listening to music on attentional focus, rating of perceived exertion (RPE), pacing strategy and performance during a simulated 5-km running race. 15 participants performed 2 controlled trials to establish their best baseline time, followed by 2 counterbalanced experimental trials during which they listened to music during the first (M_start) or the last (M_finish) 1.5 km. The mean running velocity during the first 1.5 km was significantly higher in M_start than in the fastest control condition (p<0.05), but there was no difference in velocity between conditions during the last 1.5 km (p>0.05). The faster first 1.5 m in M_start was accompanied by a reduction in associative thoughts compared with the fastest control condition. There were no significant differences in RPE between conditions (p>0.05). These results suggest that listening to music at the beginning of a trial may draw the attentional focus away from internal sensations of fatigue to thoughts about the external environment. However, along with the reduction in associative thoughts and the increase in running velocity while listening to music, the RPE increased linearly and similarly under all conditions, suggesting that the change in velocity throughout the race may be to maintain the same rate of RPE increase.

Key words

perceived exertion - attentional focus - fatigue - sports performance

Full Text

References

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