PDF herunterladen
Schlaf 2013; 02(01): 20-29
DOI: 10.1055/s-0038-1626044
Review
Schattauer GmbH

Lichttherapie

Anna Wirz-Justice
,
Vivien Bromundt
Weitere Informationen

Publikationsverlauf

Publikationsdatum:
10. Februar 2018 (online)

    Lizenzen und Reprints

Der Hell-Dunkel-Wechsel von Tag und Nacht ist von zentraler Bedeutung für die tagesrhythmischen Abläufe psychischer und physischer Prozesse im menschlichen Körper. Licht hat Zeitgeberwirkung für unsere innere Uhr und ermöglicht die Synchronisation dieses zirkadianen (~24-Stunden) Taktgebers mit dem äußeren exakt 24-Stunden-Rhythmus und fördert so unsere Gesundheit.

 

  • Literatur

  • 1 Papousek M. Chronobiologische Aspekte der Zyklothymie. Fortschr Neurol Psychiatr Grenzgeb 1975; 43: 381-440.
    PubMedGoogle Scholar
  • 2 Roenneberg T. Wie wir ticken. Die Bedeutung der Chronobiologie für unser Leben. Köln: DuMont; 2. Aufl.. 2010
    Google Scholar
  • 3 Wirz-Justice A, Benedetti F, Terman M. Chronotherapeutics for Affective Disorders. A Clinician’s Manual for Light and Wake Therapy. Basel: Karger; 2009
    Google Scholar
  • 4 Roenneberg T, Daan S, Merrow M. The art of entrainment. J Biol Rhythms 2003; 18: 183-194.
    CrossrefPubMedGoogle Scholar
  • 5 Hankins MW, Peirson SN, Foster RG. Melanopsin: an exciting photopigment. Trends Neurosci 2008; 31: 27-36.
    CrossrefPubMedGoogle Scholar
  • 6 Wirz-Justice A, Bromundt V, Cajochen C. Circadian disruption and psychiatric disorders: The importance of entrainment. Sleep Medicine Clinics 2009; 4: 273-284.
    CrossrefGoogle Scholar
  • 7 Daan S, Beersma DGM, Borbély AA. Timing of human sleep: recovery process gated by a circadian pacemaker. Am J Physiol 1984; 246: R161-183.
    Google Scholar
  • 8 Minors DS, Waterhouse JM, Wirz-Justice A. A human phaseresponse curve to light. Neurosci Lett 1991; 133: 36-40.
    CrossrefPubMedGoogle Scholar
  • 9 Kräuchi K. et al. Warm feet promote the rapid onset of sleep. Nature 1999; 401: 36-7.
    CrossrefPubMedGoogle Scholar
  • 10 Lambert GW. et al. Effect of sunlight and season on serotonin turnover in the brain. Lancet 2002; 360: 1840-1842.
    CrossrefPubMedGoogle Scholar
  • 11 Cajochen K. C, Kräuchi K, Wirz-Justice A. Role of melatonin in the regulation of human circadian rhythms and sleep. J Neuroendocrinol 2003; 15: 432-437.
    CrossrefPubMedGoogle Scholar
  • 12 Cajochen C. et al. Evening exposure to a light emitting diodes (LED)-backlit computer screen affects circadian physiology and cognitive performance. J Appl Physiol 2011; 110: 1432-1438.
    CrossrefPubMedGoogle Scholar
  • 13 Phelps J. Dark therapy for bipolar disorder using amber lenses for blue light blockade. Med Hypotheses 2008; 70: 224-229.
    CrossrefPubMedGoogle Scholar
  • 14 Arendt J, Rajaratnam SM. Melatonin and its agonists: an update. Br J Psychiatry 2008; 193: 267-269.
    CrossrefPubMedGoogle Scholar
  • 15 Partonen T, Pandi-Perumal SR. eds. Seasonal Affective Disorder: Practice and Research. Oxford: Oxford University Press; 2nd ed.. 2010
    Google Scholar
  • 16 Terman M, Terman JS. Light Therapy. In: Kryger MH, Roth T, Dement WC. Hrsg. Principles and Practice of Sleep Medicine. St. Louis: Elsevier/Saunders; 2010: 1682-1692.
    Google Scholar
  • 17 Benedetti F. et al. Morning light treatment hastens the antidepressant effect of citalopram: a placebo-controlled trial. J Clin Psychiatry 2003; 64: 648-653.
    CrossrefPubMedGoogle Scholar
  • 18 Martiny K. Adjunctive bright light in non-seasonal major depression. Acta Psychiatr Scand Suppl 2004; 425: 7-28.
    Google Scholar
  • 19 Krasnik C. et al. The effect of bright light therapy on depression associated with premenstrual dysphoric disorder. Am J Obstet Gynecol 2005; 193: 658-661.
    CrossrefPubMedGoogle Scholar
  • 20 Wirz-Justice A. et al. A randomized, double-blind, placebo-controlled study of light therapy for antepartum depression. J Clin Psychiatry 2011; 72: 986-993.
    CrossrefPubMedGoogle Scholar
  • 21 Goel N. et al. Controlled trial of bright light and negative air ions for chronic depression. Psychol Med 2005; 35: 945-955.
    CrossrefPubMedGoogle Scholar
  • 22 Wirz-Justice A. et al. ’Natural’ light treatment of seasonal affective disorder. J Affect Disord 1996; 37: 109-120.
    CrossrefPubMedGoogle Scholar
  • 23 Lam RW. et al. A controlled study of light therapy for bulimia nervosa. Am J Psychiatry 1994; 151: 744-750.
    CrossrefPubMedGoogle Scholar
  • 24 Lieverse R. et al. Bright light treatment in elderly patients with nonseasonal major depressive disorder: a randomized placebo-controlled trial. Arch Gen Psychiatry 2011; 68: 61-70.
    CrossrefPubMedGoogle Scholar
  • 25 Riemersma-van der Lek RF. et al. Effect of bright light and melatonin on cognitive and noncognitive function in elderly residents of group care facilities: a randomized controlled trial. JAMA 2008; 299: 2642-2655.
    CrossrefPubMedGoogle Scholar
  • 26 Shochat T. et al. Illumination levels in nursing home patients: effects on sleep and activity rhythms. J Sleep Res 2000; 9: 373-379.
    CrossrefPubMedGoogle Scholar
  • 27 Bromundt V. Circadian rhythm sleep disorders in psychiatry. Characteristics, implications and chronotherapeutic treatments. 2011. Basel: PhD Thesis, Faculty of Psychology University of Basel;
    Google Scholar
  • 28 Wulff K. et al. Sleep and circadian rhythm disruption in psychiatric and neurodegenerative disease. Nat Rev Neurosci 2010; 11: 589-599.
    PubMedGoogle Scholar
  • 29 Rybak YE. et al. An open trial of light therapy in adult attention-deficit/hyperactivity disorder. J Clin Psychiatry 2006; 67: 1527-1535.
    CrossrefPubMedGoogle Scholar
  • 30 Bromundt V. et al. Circadian sleep-wake cycles, wellbeing, and light therapy in borderline personality disorder. J Pers Disord 2012; Aug 28 [Epub ahead of print].
    Google Scholar
  • 31 Burkhalter H. et al. Bright light intervention in renal transplant recipients having poor sleep quality and daytime sleepiness. Society for Light Treatment and Biological Rhythms Abstract 2012; 24: 27.
    Google Scholar
  • 32 De Rui M. et al. Bright times for patients with cirrhosis and delayed sleep habits: a case report on the beneficial effect of light therapy. Am J Gastroenterol 2011; 106: 2048-2049.
    CrossrefPubMedGoogle Scholar
  • 33 Beauchemin KM, Hays P. Dying in the dark: sunshine, gender and outcomes in myocardial infarction. J R Soc Med 1998; 91: 352-354.
    CrossrefPubMedGoogle Scholar
  • 34 Benedetti F. et al. Morning sunlight reduces length of hospitalization in bipolar depression. J Affect Disord 2001; 62: 221-223.
    CrossrefPubMedGoogle Scholar
  • 35 Staedt J. et al. Einfluss erhöhter Lichtintensität auf die Verweildauer von stationär behandelten depressiven Patienten. Nervenheilkunde 2009; 28: 223-226.
    Artikel in Thieme ConnectGoogle Scholar
  • 36 Sack RL. et al. Circadian rhythm sleep disorders: part I, basic principles, shift work and jet lag disorders. An American Academy of Sleep Medicine review. Sleep 2007; 30: 1460-1483.
    PubMedGoogle Scholar
  • 37 Sack RL. et al. Circadian rhythm sleep disorders: part II, advanced sleep phase disorder, delayed sleep phase disorder, free-running disorder, and irregular sleep-wake rhythm. An American Academy of Sleep Medicine review. Sleep 2007; 30: 1484-1501.
    PubMedGoogle Scholar
  • 38 International Classification of Sleep Disorders. Diagnostic and Coding Manual ICSD-2. Westchester, Illinois: American Academy of Sleep Medicine; 2nd ed.. 2005
  • 39 Terman M, Terman JS. Controlled trial of naturalistic dawn simulation and negative air ionization for seasonal affective disorder. Am J Psychiatry 2006; 163: 2126-2133.
    CrossrefPubMedGoogle Scholar
  • 40 Gallin PF. et al. Ophthalmologic examination of patients with seasonal affective disorder, before and after bright light therapy. Am J Ophthalmol 1995; 119: 202-210.
    CrossrefPubMedGoogle Scholar