Int J Sports Med 2016; 37(13): 1060-1065
DOI: 10.1055/s-0042-111046
Training & Testing
© Georg Thieme Verlag KG Stuttgart · New York

Jump Training in Youth Soccer Players: Effects of Haltere Type Handheld Loading

F. Rosas
1   Roses of Buenos Aires Sport Club, Buenos Aires, Argentina
,
R. Ramirez-Campillo
2   Department of Physical Activity Sciences, Universidad de Los Lagos, Osorno, Chile
,
D. Diaz
3   Faculty of Health, Universidad Santo Tomas, Osorno, Chile
,
F. Abad-Colil
4   Faculty of Physical Activity Sciences, Universidad San Sebastian, Valdivia, Chile
,
C. Martinez-Salazar
5   Department of Physical Education, Sport and Recreation, Universidad de la Frontera, Temuco, Chile
,
A. Caniuqueo
6   Laboratory of Physiology and Biomechanics, Universidad Autonoma de Chile, Temuco, Chile
,
R. Cañas-Jamet
7   Department of Biological Sciences, Faculty of Biological Sciences, Universidad Andres Bello, Santiago, Chile
14   School of Kinesiology, Faculty of Medicine, Universidad Diego Portales, Santiago, Chile
,
I. Loturco
8   NAR – Nucleus of High Performance in Sport, Sport Science, São Paulo, Brazil
,
F. Y. Nakamura
8   NAR – Nucleus of High Performance in Sport, Sport Science, São Paulo, Brazil
9   Departamento de Educação Física, Universidade Estadual de Londrina, Londrina, Brazil
,
C. McKenzie
10   Sports Performance Research Institute, Auckland University of Technology, Auckland, New Zealand
,
J. Gonzalez-Rivera
11   Department of Sports Medicine, Goethe-University Frankfurt/Main, Frankfurt am Main, Germany
,
J. Sanchez-Sanchez
12   Faculty of Education, Universidad Pontificia de Salamanca, Salamanca, Spain
,
M. Izquierdo
13   Department of Health Sciences, Public University of Navarre, Tudela, Spain
› Author Affiliations
Further Information

Publication History



accepted after revision 13 June 2016

Publication Date:
24 August 2016 (online)

Abstract

The aim of this study was to compare the effects of a jump training program, with or without haltere type handheld loading, on maximal intensity exercise performance. Youth soccer players (12.1±2.2 y) were assigned to either a jump training group (JG, n=21), a jump training group plus haltere type handheld loading (LJG, n=21), or a control group following only soccer training (CG, n=21). Athletes were evaluated for maximal-intensity performance measures before and after 6 weeks of training, during an in-season training period. The CG achieved a significant change in maximal kicking velocity only (ES=0.11–0.20). Both jump training groups improved in right leg (ES=0.28–0.45) and left leg horizontal countermovement jump with arms (ES=0.32–0.47), horizontal countermovement jump with arms (ES=0.28–0.37), vertical countermovement jump with arms (ES=0.26), 20-cm drop jump reactive strength index (ES=0.20–0.37), and maximal kicking velocity (ES=0.27–0.34). Nevertheless, compared to the CG, only the LJG exhibited greater improvements in all performance tests. Therefore, haltere type handheld loading further enhances performance adaptations during jump training in youth soccer players.

 
  • References

  • 1 Barr MJ, Nolte VW. The importance of maximal leg strength for female athletes when performing drop jumps. J Strength Cond Res 2014; 28: 373-380
  • 2 Castagna C, D’Ottavio S, Abt G. Activity profile of young soccer players during actual match play. J Strength Cond Res 2003; 17: 775-780
  • 3 Cronin JB, Brughelli M, Gamble P, Brown SR, McKenzie C. Acute kinematic and kinetic augmentation in horizontal jump performance using haltere type handheld loading. J Strength Cond Res 2014; 28: 1559-1564
  • 4 de Villarreal ES, Kellis E, Kraemer WJ, Izquierdo M. Determining variables of plyometric training for improving vertical jump height performance: a meta-analysis. J Strength Cond Res 2009; 23: 495-506
  • 5 Diallo O, Dore E, Duche P, Van Praagh E. Effects of plyometric training followed by a reduced training programme on physical performance in prepubescent soccer players. J Sports Med Phys Fitness 2001; 41: 342-348
  • 6 Faude O, Koch T, Meyer T. Straight sprinting is the most frequent action in goal situations in professional football. J Sports Sci 2012; 30: 625-631
  • 7 Groslambert A, Mahon AD. Perceived exertion: influence of age and cognitive development. Sports Med 2006; 36: 911-928
  • 8 Harriss DJ, Atkinson G. Ethical standards in sports and exercise science research: 2016 update. Int J Sports Med 2015; 36: 1121-1124
  • 9 Hopkins WG, Marshall SW, Batterham AM, Hanin J. Progressive statistics for studies in sports medicine and exercise science. Med Sci Sports Exerc 2009; 41: 3-13
  • 10 Impellizzeri FM, Rampinini E, Coutts AJ, Sassi A, Marcora SM. Use of RPE-based training load in soccer. Med Sci Sports Exerc 2004; 36: 1042-1047
  • 11 le Gall F, Carling C, Williams M, Reilly T. Anthropometric and fitness characteristics of international, professional and amateur male graduate soccer players from an elite youth academy. J Sci Med Sport 2010; 13: 90-95
  • 12 Lees A, Asai T, Andersen TB, Nunome H, Sterzing T. The biomechanics of kicking in soccer: a review. J Sports Sci 2010; 28: 805-817
  • 13 Lees A, Nolan L. The biomechanics of soccer: a review. J Sports Sci 1998; 16: 211-234
  • 14 Loturco I, Pereira LA, Kobal R, Zanetti V, Kitamura K, Abad CC, Nakamura FY. Transference effect of vertical and horizontal plyometrics on sprint performance of high-level U-20 soccer players. J Sports Sci 2015; 33: 2182-2191
  • 15 Markovic G, Mikulic P. Neuro-musculoskeletal and performance adaptations to lower-extremity plyometric training. Sports Med 2010; 40: 859-895
  • 16 Marques MC, Pereira A, Reis IG, van den Tillaar R. Does an in-season 6-week combined sprint and jump training program improve strength-speed abilities and kicking performance in young soccer players?. J Hum Kinet 2013; 39: 157-166
  • 17 Marta C, Marinho DA, Barbosa TM, Izquierdo M, Marques MC. Effects of concurrent training on explosive strength and VO(2max) in prepubescent children. Int J Sports Med 2013; 34: 888-896
  • 18 McKenzie C, Brughelli M, Gamble P, Whatman C. Enhancing jump performance with handheld loading. Strength Cond J 2014; 36: 32-38
  • 19 McKenzie C, Brughelli M, Whatman C, Brown SR. The influence of optimal handheld load on the technical ability to apply ground reaction forces during horizontal jumping in female netball players. Int J Sports Med 2016; 37: 318-323
  • 20 Meylan C, Cronin J, Oliver J, Hughes M, Manson S. An evidence-based model of power development in youth soccer. Int J Sports Sci Coach 2014; 9: 1241-1264
  • 21 Meylan C, Malatesta D. Effects of in-season plyometric training within soccer practice on explosive actions of young players. J Strength Cond Res 2009; 23: 2605-2613
  • 22 Michailidis Y, Fatouros IG, Primpa E, Michailidis C, Avloniti A, Chatzinikolaou A, Barbero-Alvarez JC, Tsoukas D, Douroudos II, Draganidis D, Leontsini D, Margonis K, Berberidou F, Kambas A. Plyometrics’ trainability in preadolescent soccer athletes. J Strength Cond Res 2013; 27: 38-49
  • 23 Minetti AE, Ardigo LP. Halteres used in ancient Olympic long jump. Nature 2002; 420: 141-142
  • 24 Mirwald RL, Baxter-Jones AD, Bailey DA, Beunen GP. An assessment of maturity from anthropometric measurements. Med Sci Sports Exerc 2002; 34: 689-694
  • 25 Myer GD, Faigenbaum AD, Ford KR, Best TM, Bergeron MF, Hewett TE. When to initiate integrative neuromuscular training to reduce sports-related injuries and enhance health in youth?. Curr Sports Med Rep 2011; 10: 155-166
  • 26 Noakes TD. Implications of exercise testing for prediction of athletic performance: a contemporary perspective. Med Sci Sports Exerc 1988; 20: 319-330
  • 27 Pietraszewski B, Siemienski A, Bober T, Struzik A, Rutkowska-Kucharska A, Nosal J, Rokita A. Lower extremity power in female soccer athletes: a pre-season and in-season comparison. Acta of bioengineering and biomechanics/Wroclaw University of Technology 2015; 17: 129-135
  • 28 Ramirez-Campillo R, Andrade DC, Alvarez C, Henriquez-Olguin C, Martinez C, Baez-Sanmartin E, Silva-Urra J, Burgos C, Izquierdo M. The effects of interset rest on adaptation to 7 weeks of explosive training in young soccer players. J Sports Sci Med 2014; 13: 287-296
  • 29 Ramirez-Campillo R, Andrade DC, Izquierdo M. Effects of plyometric training volume and training surface on explosive strength. J Strength Cond Res 2013; 27: 2714-2722
  • 30 Ramirez-Campillo R, Burgos CH, Henriquez-Olguin C, Andrade DC, Martinez C, Alvarez C, Castro-Sepulveda M, Marques MC, Izquierdo M. Effect of unilateral, bilateral, and combined plyometric training on explosive and endurance performance of young soccer players. J Strength Cond Res 2015; 29: 1317-1328
  • 31 Ramirez-Campillo R, Gallardo F, Henriquez-Olguin C, Meylan CM, Martinez C, Alvarez C, Caniuqueo A, Cadore EL, Izquierdo M. Effect of vertical, horizontal, and combined plyometric training on explosive, balance, and endurance performance of young soccer players. J Strength Cond Res 2015; 29: 1784-1795
  • 32 Ramirez-Campillo R, Henriquez-Olguin C, Burgos C, Andrade DC, Zapata D, Martinez C, Alvarez C, Baez EI, Castro-Sepulveda M, Penailillo L, Izquierdo M. Effect of progressive volume-based overload during plyometric training on explosive and endurance performance in young soccer players. J Strength Cond Res 2015; 29: 1884-1893
  • 33 Ramirez-Campillo R, Meylan C, Alvarez C, Henriquez-Olguin C, Martinez C, Canas-Jamett R, Andrade DC, Izquierdo M. Effects of in-season low-volume high-intensity plyometric training on explosive actions and endurance of young soccer players. J Strength Cond Res 2014; 28: 1335-1342
  • 34 Ramirez-Campillo R, Meylan CM, Alvarez-Lepin C, Henriquez-Olguin C, Martinez C, Andrade DC, Castro-Sepulveda M, Burgos C, Baez EI, Izquierdo M. The effects of interday rest on adaptation to 6 weeks of plyometric training in young soccer players. J Strength Cond Res 2015; 29: 972-979
  • 35 Reilly T, Bangsbo J, Franks A. Anthropometric and physiological predispositions for elite soccer. J Sports Sci 2000; 18: 669-683
  • 36 Rossler R, Donath L, Verhagen E, Junge A, Schweizer T, Faude O. Exercise-based injury prevention in child and adolescent sport: a systematic review and meta-analysis. Sports Med 2014; 44: 1733-1748
  • 37 Wong PL, Chamari K, Wisloff U. Effects of 12-week on-field combined strength and power training on physical performance among U-14 young soccer players. J Strength Cond Res 2010; 24: 644-652
  • 38 Yamamoto LM, Lopez RM, Klau JF, Casa DJ, Kraemer WJ, Maresh CM. The effects of resistance training on endurance distance running performance among highly trained runners: a systematic review. J Strength Cond Res 2008; 22: 2036-2044
  • 39 Young WB, James R, Montgomery I. Is muscle power related to running speed with changes of direction?. J Sports Med Phys Fitness 2002; 42: 282-288