Submaximal Markers of Fatigue and Overreaching; Implications for Monitoring Athletes

André Siegl; Elisa M. Kösel; Nicholas Tam; Susanne Koschnick; Nelleke G. Langerak; Sabrina Skorski; Tim Meyer; Robert P. Lamberts

doi:10.1055/s-0043-110226

International Journal of Sports Medicine, Table of Contents

Int J Sports Med 2017; 38(09): 675-682
DOI: 10.1055/s-0043-110226

Training & Testing

Submaximal Markers of Fatigue and Overreaching; Implications for Monitoring Athletes

André Siegl

¹Division of Exercise Science and Sports Medicine, University of Cape Town, Cape Town, South Africa

²Institute of Sport and Preventive Medicine, Saarland University, Saarbrücken, Germany

,

Elisa M. Kösel

¹Division of Exercise Science and Sports Medicine, University of Cape Town, Cape Town, South Africa

³Department of Biomechanics in Sports, Technical University Munich, München, Germany

,

Nicholas Tam

¹Division of Exercise Science and Sports Medicine, University of Cape Town, Cape Town, South Africa

,

Susanne Koschnick

¹Division of Exercise Science and Sports Medicine, University of Cape Town, Cape Town, South Africa

²Institute of Sport and Preventive Medicine, Saarland University, Saarbrücken, Germany

,

Nelleke G. Langerak

⁴Division of Neurosurgery, University of Cape Town, Cape Town, South Africa

,

Sabrina Skorski

²Institute of Sport and Preventive Medicine, Saarland University, Saarbrücken, Germany

,

Tim Meyer

²Institute of Sport and Preventive Medicine, Saarland University, Saarbrücken, Germany

,

Robert P. Lamberts

¹Division of Exercise Science and Sports Medicine, University of Cape Town, Cape Town, South Africa

⁵Institute of Sport and Exercise Medicine, Division of Orthopaedic Surgery, Stellenbosch University, Tygerberg, South Africa

› Author Affiliations

Abstract

The regular monitoring of athletes is important to fine-tune training and detect early symptoms of overreaching. Therefore the aim of this study was to determine if a noninvasive submaximal running test could reflect a state of overreaching. 14 trained runners completed a noninvasive Lamberts Submaximal Running Test, one week before and 2 days after finishing an ultramarathon, and delayed onset of muscle soreness and the daily analysis of life demands for athletes questionnaire were also captured. After the ultramarathon, submaximal heart rate was lower at 70% (−3 beats) and 85% of peak treadmill running speed (P<0.01). Ratings of perceived exertion were higher at 60% (2 units) and 85% (one unit) of peak treadmill running speed, while 60-second heart rate recovery was significantly faster (7 beats, P<0.001). Delayed Onset of Muscle Soreness scores and the number of symptoms of stress (Daily Analysis of Life Demands for Athletes) were also higher after the ultramarathon (P<0.01). The current study shows that the Lamberts Submaximal Running Test is able to reflect early symptoms of overreaching. Responses to acute fatigue and overreaching were characterized by counterintuitive responses, such as lower submaximal heart rates and faster heart rate recovery, while ratings of perceived exertion were higher.

Key words

running - overtraining - submaximal heart rate - rating of perceived exertion - heart rate recovery - LSRT

Full Text

References

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