Zusammenfassung
Stretching wird in fast allen Sportarten als Aufwärm- und Erholungsübung eingesetzt.
Auch Physiotherapeuten verwenden Dehnungen, um bestimmte Behandlungsziele zu verfolgen.
Die vorliegende Arbeit untersucht anhand der veröffentlichten Forschungsergebnisse
wissenschaftlich nachweisbare positive ebenso wie negative physiotherapeutische Auswirkungen
von Stretching.
Abstract
Stretching is used as warming-up and recovery routine in almost all sports. Physiotherapists
also employ stretching in order to persue certain treatment objectives. This article
investigates evidence-based positive as well as negative physiotherapeutic effects
of stretching on the basis of published research.
Schlüsselwörter
Stretching - Forschungsergebnisse - Physiotherapie
Key words
Stretching - research results - physiotherapy
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Fritz Zahnd, Master Muskuloskelettale & Sport-Physiotherapie 2004 University of South
Australia
Hans-Rölli-Str. 20 b
CH-8127 Forch
eMail: fzahnd@bluewin.ch
