Abstract
To evaluate the effect of temperature on running economy (RE) and stride parameters
in 10 trained male runners (V·O2peak 60.8 ± 6.8 ml · kg-1 · min-1), we used water immersion as a passive temperature manipulation to contrast localised
pre-heating, pre-cooling, and thermoneutral interventions prior to running. Runners
completed three 10-min treadmill runs at 70 % V·O2peak following 40 min of randomised leg immersion in water at 21.0 °C (cold), 34.6 °C
(thermoneutral), or 41.8 °C (hot). Treadmill runs were separated by 7 days. External
respiratory gas exchange was measured for 30 s before and throughout the exercise
and stride parameters were determined from video analysis in the sagittal plane. RE
was not affected by prior heating or cooling with no difference in oxygen cost or
energy expenditure between the temperature interventions (average V·O2 3rd - 10th min of exercise: C, 41.6 ± 3.4 ml · kg-1 · min-1; TN, 41.6 ± 3.0; H, 41.8 ± 3.5; p = 0.94). Exercise heart rate was affected by temperature
(H > TN > C; p < 0.001). During minutes 3 - 5 of running the respiratory-exchange
and minute ventilation/oxygen consumption ratios were greater in cold compared with
thermoneutral (p < 0.05). Averaged over the full 10 min of exercise, stride length
was shorter and stride frequency higher for the C trial compared to TN and H (p <
0.01). Leg temperature manipulation did not influence running economy despite changes
in stride parameters that might indicate restricted muscle-tendon elasticity after
pre-cooling. Larger changes in stride mechanics than those produced by the current
temperature intervention are required to influence running economy.
Key words
Temperature - stride length - stride frequency - efficiency - energy expenditure
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Dr. Jonathan P. Folland
School of Sport and Exercise Sciences Loughborough University
Ashby Road
Loughborough
Leicestershire, LE11 3TU
United Kingdom
Phone: + 44(0)1509226334
Fax: + 44 (0) 15 09 22 63 01
Email: j.p.folland@lboro.ac.uk