Background Nut consumption has been associated with reduced inflammation, insulin resistance,
and oxidative stress due to polyphenolic acids and phytosterols. Therefore, we aimed
to investigate the influence of nut consumption on cardiovascular diseases, metabolic
disorders and non-alcoholic fatty liver disease (NAFLD).
Method 4655 patients were included as part of a colorectal carcinoma colonoscopy screening
program (SAKKOPI) between 03/2007 and 07/2019. Patients were characterized using biochemical
and metabolic parameters, as well as a detailed questionnaire on dietary and lifestyle
habits. The diagnosis of NAFLD was established using ultrasound. Patients with excess
alcohol consumption, autoimmune/viral/hereditary liver diseases were excluded. Consumption
of nuts was graded as: no consumption or < 1 time/week; ≥ 1 time/week; ≥ 1 time/day
and ≥ 2 times/day.
Results Mean age was 58.5 ± 9.8years with a mean BMI of 26.5 ± 4.7 kg/m2. 2058 (44.2 %) patients suffered from the metabolic syndrome or its components (hypertension:
2407 [51.6 %]; prediabetes/diabetes: 2287 [49.1 %]; dyslipidemia: 1854 [39.4 %]) and
1984 patients (43.5 %) from NAFLD. On multivariate binary logistic regression analysis
adjusting for sex, age, BMI, hypertension, diabetes, dyslipidemia, hepatic steatosis,
alcohol consumption, smoking status and dietary patterns, nut consumption ≥ 1 time/week
was associated with reduced risk of obesity, hypertension, diabetes, chronic coronary
syndrome, peripheral arterial disease(PAD) and stroke (adjusted odds ratio [aOR]s:
0.513-0.845, all p < 0.05). Nut consumption ≥ 1 time/day was associated with reduced
risk for NAFLD (aOR: 0.729 [95 %CI: 0.573-0.928], p = 0.010). Importantly, this association
was confirmed in sub-group analysis of male patients (aOR:0.591 [95 %CI: 0.419-0.833],
p = 0.003) but not in females (aOR:0.900 [95 %CI: 0.639-1.266], p = 0.544). Gender
differences were also evident for effects on adiposity, hypertension, diabetes, PAD
and stroke. Finally, NAFLD patients who consumed nuts ≥ 1time/week had a significantly
lower risk of significant fibrosis (Fib-4 score > 2.67: aOR:0.437 [95 %CI:0.214-0.892],
p = 0.023; > 3.25: aOR: 0.409 [95 %CI:0.167-0.998], p = 0.050).
Conclusion Nut consumption exerts beneficial effect on the prevalence and severity of NAFLD,
cardiovascular health and metabolic disorders.