DOI:
10.1055/s-00000028
International Journal of Sports Medicine
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References
Angleri V, Ugrinowitsch C, Libardi CA.
Crescent pyramid and drop-set systems do not promote greater strength gains, muscle hypertrophy, and changes on muscle architecture compared with traditional resistance training in well-trained men.
Eur J Appl Physiol 2017;
117: 359-369
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