DOI:
10.1055/s-00000119
B&G Bewegungstherapie und Gesundheitssport
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References
Cheatham SW, Kolber MJ, Cain M. et al.
The effects of self-myofascial release using a foam roll or roller massager on joint range of motion, muscle recovery, and performance: a sys-tematic review.
Int J Sports Phys Ther 2015;
10: 827-838
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