DOI:
10.1055/s-00000119
B&G Bewegungstherapie und Gesundheitssport
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References
Schoenfeld BJ, Grgic J, Krieger J.
How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency.
J Sports Sci 2019;
37 (11) : 1286-1295
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