DOI: 10.1055/s-00032056

Sports Medicine International Open

References

Helgerud J, Hoydal K, Wang E, Karlsen T, Berg P, Bjerkaas M, Simonsen T, Helgesen C, Hjorth N, Bach R, Hoff J.
Aerobic high-intensity intervals improve VO2max more than moderate training.

Med Sci Sports Exerc 2007;
39: 665-671

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