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Zeitschrift für Orthomolekulare Medizin 2018; 16(04): 5-11
DOI: 10.1055/a-0761-2537
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© Georg Thieme Verlag KG Stuttgart · New York

Metabolic Tuning statt Doping: Ausgewählte Mikronährstoffe im Leistungssport

Uwe Gröber
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Publication History

Publication Date:
04 February 2019 (online)

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Zusammenfassung

Eine unzureichende Versorgung mit Mikronährstoffen resultiert bei Sportlern in einer geringeren Leistungs- und Regenerationsfähigkeit sowie einer erhöhten Infektanfälligkeit. Wegen ihrer Bedeutung für Energiehaushalt, Wachstum und Leistungsfähigkeit der Muskulatur sowie bei der Sauerstoffverwertung haben u. a. Vitamin D, Kalium, Eisen und Aminosäuren zentralen Stellenwert im Leistungssport. Mangelzustände aufgrund gesteigerten Bedarfs oder erhöhter Ausscheidung mit Schweiß und Urin sind durch angepasste Ernährung und Supplementierung auszugleichen, um sportliche und mentale Leistungsfähigkeit des Athleten zu optimieren.

Schlüsselwörter

Metabolic Tuning - Mikronährstoffe - Leistungssport - Nahrungsergänzungsmittel - Vitamin D - Muskulatur - Leistungsfähigkeit - Kalium - Eisen - Aminosäuren
 

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