Sprungtraining zur Rekonditionierung nach Beinverletzungen: Trainingsverlauf und -kriterien

Nach einer Rekonstruktion des vorderen Kreuzbands wollen verletzte Sportler so schnell wie möglich wieder zurück auf den Platz. Die Autoren erklären, welche Rolle das Sprungtraining dabei spielt und was man beachten muss.

Publication History

Article published online:
22 November 2021

• Literatur

• 1 Angelozzi M, Madama M, Corsica C. et al. Rate of force development as an adjunctive outcome measure for return-to-sport decisions after anterior cruciate ligament reconstruction. J Orthop Sports Phys Ther 2012; 42 (09) 772-80
• 2 Buckthorpe M, Della Villa F, Della Villa S. et al. On-field rehabilitation part 2: A 5-stage program for the soccer player focused on linear movements, multidirectional movements, soccer-specific skills, soccer-specific movements, and modified practice. J Orthop Sports Phys Ther 2019; 49 (08) 570-5
• 3 Buckthorpe M, Della Villa F. Optimising the „mid-stage” training and testing process after ACL reconstruction. Sports Med 2020; 50 (04) 657-78
• 4 Buckthorpe M, Della Villa F. Recommendations for plyometric training after ACL reconstruction – A clinical commentary. Int J Sports Phys Ther 2021; 16 (03) 879-895
• 5 Buckthorpe M, La Rosa G, Della Villa F. Restoring knee extensor strength after anterior cruciate ligament reconstruction: A clinical commentary. Int J Sports Phys Ther 2019; 14 (01) 159-72
• 6 Buckthorpe M, Pirotti E, Della Villa F. Benefits and use of aquatic therapy during rehabilitation after ACL reconstruction: A clinical commentary. Int J Sports Phys Ther 2019; 14 (06) 978-93
• 7 Buckthorpe M, Roi GS. The time has come to incorporate a greater focus on rate of force development training in the sports injury rehabilitation process. Muscles Ligaments Tendons J 2018; 7 (03) 435-41
• 8 Buckthorpe M. Optimising the late-stage rehabilitation and return-to-sport training and testing process after ACL reconstruction. Sports Med 2019; 49 (07) 1043-58
• 9 Buckthorpe M. Recommendations for movement re-training after ACL reconstruction. Sports Med 2021; 51 (08) 1601-1618
• 10 Chaudhari AM, Andriacchi TP. The mechanical consequences of dynamic frontal plane limb alignment for non-contact ACL injury. J Biomech 2006; 39 (02) 330-338
• 11 Donoghue OA, Shimojo H, Takagi H. Impact forces of plyometric exercises performed on land and in water. Sports Health 2011; 3: 303-309
• 12 Ebert JR, Edwards P, Yi L. et al. Strength and functional symmetry is associated with post-operative rehabilitation in patients following anterior cruciate ligament reconstruction. Knee Surg Sports Traumatol Arthrosc 2018; 26 (08) 2353-61
• 13 Franklyn-Miller A, Roberts A, Hulse D. et al. Biomechanical overload syndrome: Defining a new diagnosis. Br J Sports Med 2014; 48: 415-6
• 14 Glasgow P, Phillips N, Bleakley C. Optimal loading: Key variables and mechanisms. Br J Sports Med 2015; 49: 278-9
• 15 Goerger BM, Marshall SW, Beutler AI. Anterior cruciate ligament injury alters preinjury lower extremity biomechanics in the injured and uninjured leg: The JUMP-ACL study. Br J Sports Med 2015; 49: 188-95
• 16 Hewett TE, Ford KR, Hoogenboom BJ. et al. Understanding and preventing ACL injuries: Current biomechanical and epidemiologic considerations – update 2010. N Am J Sports Phys Ther 2010; 5 (04) 234-51
• 17 Impellizzeri FM, Rampinini E, Castagna C. et al. Effect of plyometric training on sand versus grass on muscle soreness and jumping and sprinting ability in soccer players. Br J Sports Med 2008; 42 (01) 42-46
• 18 Ithurburn MP, Longfellow MA, Thomas S. et al. Knee function, strength and resumption of preinjury sports participation in young athletes following anterior cruciate ligament reconstruction. J Orthop Sports Phys Ther 2019; 49 (03) 145-53
• 19 Kotsifaki A, Whiteley R, Van Rossom S. et al. Single leg hop for distance symmetry masks lower limb biomechanics: Time to discuss hop distance as decision criterion for return to sport after ACL reconstruction?. Br J Sports Med. Published online first: 09 March 2021. DOI: 10.1136/bjsports-2020-103677
• 20 Lipps DB, Wojtys EM, Ashton-Miller JA. Anterior cruciate ligament fatigue failures in knees subjected to repeated simulated pivot landings. Am J Sports Med 2013; 41 (05) 1058-66
• 21 Paterno MV, Rauh MJ, Schmitt LC. et al. Incidence of second ACL injuries 2 years after primary ACL reconstruction and return to sport. Am J Sports Med 2014; 42 (07) 1567-73
• 22 Potteiger JA, Lockwood RH, Haub MD. et al. Muscle power and fiber characteristics following 8 weeks of plyometric training. J Strength Cond Res 1999; 13: 275-9
• 23 Powers CM. The influence of abnormal hip mechanics on knee injury: A biomechanical perspective. J Orthop Sports Phys Ther 2010; 40 (02) 42-51
• 24 Pratt KA, Sigward SM. Knee loading deficits during dynamic tasks in individuals following anterior cruciate ligament reconstruction. J Orthop Sports Phys Ther 2017; 47 (06) 411-419
• 25 Sáez-Sáez de Villarreal E, Requena B, Newton RU. Does plyometric training improve strength performance? A meta-analysis. J Sci Med Sport 2010; 13 (05) 513-522
• 26 Sahrmann SA. Diagnosis and treatment of movement impairment syndromes. Elsevier; 2013
• 27 Tee JC, Bosch AN, Lambert MI. Metabolic consequences of exercise-induced muscle damage. Sports Med 2007; 37: 827-836
• 28 Van Melick N, van Cingel RE, Brooijmans F. et al. Evidence-based clinical practice update: Practice guidelines for anterior cruciate ligament rehabilitation based on a systematic review and multidisciplinary consensus. Br J Sports Med 2016; 50 (24) 1506-1515
• 29 Wathen D. Literature review: Explosive/plyometric exercise. Nat Strength Cond Assn J 1993; 15: 17-8
• 30 Wiggins AJ, Granhi RK, Schneider DK. et al. Risk of secondary injury in younger athletes after anterior cruciate ligament reconstruction: A systematic review and meta-analysis. Am J Sports Med 2016; 44 (07) 1861-1876