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Int J Sports Med 2010; 31(12): 894-900
DOI: 10.1055/s-0030-1265151
Training & Testing

© Georg Thieme Verlag KG Stuttgart · New York

Vibration Training Improves Balance in Unstable Ankles

R. Cloak1 , A. M. Nevill1 , F. Clarke1 , S. Day2 , M. A. Wyon1
  • 1The University of Wolverhampton, School of Sport, Performing Arts and Leisure, Walsall, United Kingdom
  • 2Manchester Metropolitan University, Department of Exercise and Sport Science, Cheshire, United Kingdom
Further Information

Publication History

accepted after revision August 05, 2010

Publication Date:
11 November 2010 (online)

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Abstract

Functional ankle instability (FAI) is a common condition following ankle injury characterised by increased risk of injury. Ankle sprains are a common acute form of injury suffered in dancing and loss of balance can affect not only risk of injury risk but also performance aesthetics. Whole body vibration training (WBVT) is a new rehabilitation method that has been linked with improving balance and muscle function. 38 female dancers with self reported unilateral FAI were randomly assigned in 2 groups; WBVT and Control. Absolute centre of mass (COM) distribution during single leg stance, SEBT normalised research distances and Peroneus longus mean power frequency (f med) where measured pre and post 6-week intervention. There was a significant improvement in COM distribution over the 6 weeks from 1.05±0.57 to 0.33±0.42 cm2 (P<0.05), and 4 of the 8 planes of direction in the SEBT Ant, Antlat, Med and Antmed from 77.5±7.1 to 84.1±5.8% (P<0.05) compared to control groups during the course of the 6 week training intervention. There was no evidence of improvement in peroneus longus (f med) over time (P=0.915) in either group. WBVT improved static balance and SEBT scores amongst dancers exhibiting ankle instability but did not affect peroneus longus muscle fatigue.

Key words

ankle - vibration - balance - injury

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Correspondence

Ross Cloak

The University of Wolverhampton

School of Sport

Performing Arts and Leisure

Walsall Campus

ws1 3bd Walsall

United Kingdom

Phone: +1/902/323 248

Fax: +1/902/323 244

Email: r.cloak@wlv.ac.uk

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