Download PDF
Sportphysio 2018; 06(01): 24-32
DOI: 10.1055/s-0043-123865
Focus
Praxisfall
© Georg Thieme Verlag KG Stuttgart · New York

Regenerationsmanagement im Sport

Ergebnisse eines Verbundprojekts im Auftrag des Bundesinstituts für Sportwissenschaft
Tim Meyer
,
Sabrina Skorski
,
Mark Pfeiffer
,
Michael Kellmann
,
Alexander Ferrauti
,
Anne Hecksteden
Further Information

Publication History

Publication Date:
09 February 2018 (online)

    Permissions and Reprints

Zusammenfassung

Massage, Eisbad oder Ausruhen – Es gibt viele beliebte Regenerationsmethoden. Sportler nutzen beispielsweise Sauna und Massagen als Erholung nach dem Wettkampf. Was ist effektiv? In einem Verbundprojekt untersuchten Sportwissenschaftler, wie sich unterschiedliche Erholungsmaßnahmen auf die Leistung der Sportler auswirken. Die Ergebnisse helfen Trainern, Sportphysiotherapeuten und Athleten, das passende Managementorientiert zu finden.

 

  • Literatur

  • 1 Bellenger CR, Fuller JT, Thomson RL. et al. Monitoring athletic training status through autonomic heart rate regulation: A systematic review and meta-analysis. Sports Med 2016; 46: 1461-1486
    CrossrefPubMedGoogle Scholar
  • 2 Brentano MA, Martins Kruel LF. A review on strength exercise-induced muscle damage: Applications, adaptation mechanisms and limitations. J Sports Med Phys Fitness 2011; 51: 1-10
    PubMedGoogle Scholar
  • 3 Coutts AJ, Wallace LK, Slattery KM. Monitoring changes in performance, physiology, biochemistry, and psychology during overreaching and recovery in triathletes. Int J Sports Med 2007; 28: 125-134
    PubMedGoogle Scholar
  • 4 Faude O, Wegmann M, Krieg A. et al. Kälteapplikation im Spitzensport – eine Bestandsaufnahme der wissenschaftlichen Evidenz. Köln: Sportverlag Strauss; 2010
    Google Scholar
  • 5 Fröhlich M, Faude O, Klein M. et al. Strength training adaptations after cold water immersion. J Strength Cond Res 2014; 28: 2628-2633
    CrossrefPubMedGoogle Scholar
  • 6 Haralambie G, Berg A. Serum urea and amino nitrogen changes with exercise duration. Eur J Appl Physiol 1976; 36: 39-48
    CrossrefPubMedGoogle Scholar
  • 7 Hecksteden A, Kraushaar J, Scharhag-Rosenberger F. et al. Individual response to exercise training – a statistical perspective. J Apply Physiol 2015; 118: 1450-1459
    Google Scholar
  • 8 Hecksteden A, Skorski S, Schwindling S. et al. Blood-borne markers of fatigue in competitive athletes – results from simulated training camp. PLOS ONE 2016; 11: e0148810
    CrossrefPubMedGoogle Scholar
  • 9 Hecksteden A, Pitsch W, Julian R. et al. A new method to individualize monitoring of muscle recovery in athletes. Int J Sports Physiol Perform. im Druck
    Google Scholar
  • 10 Hitzschke B, Holst T, Ferrauti A. et al. Entwicklung des Akutmaßes zur Erfassung von Erholung und Beanspruchung im Sport. Diagnostica 2016; 62: 212-226
    CrossrefGoogle Scholar
  • 11 Julian R, Meyer T, Fullagar HHK, Skorski S. et al. Individual patterns in blood-borne indicators of fatigue – trait or chance. J Strength Cond Res 2017; 31: 608-619
    CrossrefPubMedGoogle Scholar
  • 12 Kölling S, Pfeiffer M, Meyer T. et al. Psychometrische Erholtheitsdiagnostik im Leistungssport. Leistungssport 2016; 46: 22-25
    Google Scholar
  • 13 Knuiman P, Hopman MT, Mensink M. Glycogen availability and skeletal muscle adaptations with endurance and resistance exercise. Nutr Metab (Lond) 2015; 21: 59
    Google Scholar
  • 14 Meyer T, Ferrauti A, Kellmann M. et al. Regenerationsmanagement im Spitzensport: REGman-Ergebnisse und Handlungsempfehlungen. Köln: Sportverlag Strauß; 2016
    Google Scholar
  • 15 Nässi A, Ferrauti A, Meyer T. et al. Development of two short measures for recovery and stress in sport. Eur J Sport Sci 2017; 17: 894-903
    CrossrefPubMedGoogle Scholar
  • 16 Newham DJ, Jones DA, Edwards RH. Plasma creatine kinase changes after eccentric and concentric contractions. Muscle Nerve 1986; 9: 59-63
    CrossrefPubMedGoogle Scholar
  • 17 Nicholson GA, Morgan G, Meerkin M. et al. The creatine kinase reference interval. An assessment of intra- and inter-individual variation. J Neurol Sci 1985; 71: 225-231
    CrossrefPubMedGoogle Scholar
  • 18 Poppendieck W, Faude O, Wegmann M. et al. Cooling and performance recovery of trained athletes – a meta-analytical review. Int J Sport Physiol Perform 2013; 7: 227-242
    Google Scholar
  • 19 Poppendieck W, Ferrauti A, Kellmann M. et al. Massage and performance recovery: A meta-analytical review. Sports Med 2016; 46: 183-204
    CrossrefPubMedGoogle Scholar
  • 20 Schimpchen J, Wagner M, Ferrauti A. et al. Can cold water immersion enhance recovery in elite Olympic weightlifters? An individualized perspective. J Strength Cond Res 2017; 31: 1569-1576
    CrossrefPubMedGoogle Scholar
  • 21 Schoenfeld BJ. Does exercise-induced muscle damage play a role in skeletal muscle hypertrophy?. J Strength Cond Res 2012; 26: 1441-1453
    CrossrefPubMedGoogle Scholar
  • 22 Stephens JM, Halson S, Miller J. et al. Cold-water immersion for athletic recovery: One size does not fit all. Int J Sports Physiol Perform 2017; 12: 2-9
    CrossrefPubMedGoogle Scholar
  • 23 Urhausen A, Kindermann W. Biochemical monitoring of training. Clin J Sport Med 1992; 2: 52-61
    CrossrefGoogle Scholar
  • 24 Van Hooren B, Zolotarjova J. The difference between countermovement and squat jump performances: A review of underlying mechanisms with practical applications. J Strength Cond Res 2017; 31: 2011-2020
    CrossrefPubMedGoogle Scholar
  • 25 Warren GL, Lowe DA, Armstrong RB. Measurement tools used in the study of eccentric contraction-induced injury. Sports Med 1999; 27: 43-59
    CrossrefPubMedGoogle Scholar
  • 26 Wiewelhove T, Fernandez-Fernandez J, Raeder C. et al. Acute responses and muscle damage in different high-intensity interval running protocols. J Sports Med Phys Fitness 2016; 56: 606-615
    PubMedGoogle Scholar
  • 27 Wong ET, Cobb C, Umehara MK. et al. Heterogeneity of serum creatine kinase activity among racial and gender groups of the population. Am J Clin Pathol 1983; 79: 582-586
    CrossrefPubMedGoogle Scholar
  • 28 Yamane M, Teruya H, Nakano M. et al. Post-exercise leg and forearm flexor muscle cooling in humans attenuates endurance and resistance training effects on muscle performance and on circulatory adaptation. Eur J Appl Physiol 2006; 96: 572-580
    CrossrefPubMedGoogle Scholar