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Int J Sports Med 1991; 12: S19-S22
DOI: 10.1055/s-2007-1024745
© Georg Thieme Verlag Stuttgart · New York

Psychological Aspects of Staleness and Dependence on Exercise

D. M. W. Veale
  • Grovelands Priory Hospital, The Bourne, London N14 6RA
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Publication Date:
14 March 2008 (online)

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Abstract

This article discusses the psychological symptoms of overtraining and the relationship between staleness and exercise dependence. Staleness may be prevented by monitoring the mood state of the individual so that, if necessary, appropriate action may be taken to taper the volume of training and maximize performance. The criterion for exercise dependence is difficult to define and some suggestions are made on clarifying the diagnosis and future research in this area.

Key words

Exercise - dependence - staleness - psychology

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