Muscular adaptations in response to three different resistance-training regimens: specificity of repetition maximum training zones - Campos, GE R; Luecke, T J; Wendeln, H K; Toma, K; Hagerman, F C; Murray, T F; Ragg, K E; Ratamess, N A; Kraemer, W J; Staron, R S (Eur J Appl Physiol, 2002)