Psychologische Aspekte von Hochintensivem Intervalltraining (HIIT) in der Therapie: Eine Übersicht der Literatur

Zusammenfassung

Der Beitrag gibt eine Literaturübersicht zu psychologischen Aspekten von Hochintensivem Intervalltraining (HIIT) in der Therapie anhand von 13 Studien mit insgesamt 1204 Patienten. Die bisherige Forschung analysiert überwiegend Lebensqualität, Depression, Angst und Erschöpfung. Hinsichtlich positiver Effekte sind die Ergebnisse inkonsistent. Negative psychische Effekte von HIIT konnten nicht nachgewiesen werden.

Summary

The article offers a literature review on psychological aspects of high-intensity interval training (HIIT) in therapy based on 13 studies comprising 1204 patients. In previous research, emphasis was put on analyzing mainly the quality of life, depression, anxiety and fatigue. The results are inconsistent with regard to positive effects of HIIT. The review could not find proof of the negative psychological effects of HIIT.

Stichworte

Hochintensives Intervalltraining - Psychische Effekte - Lebensqualität - Depression - Literaturübersicht

Key words

High-intensity interval training (HIIT) - psychic effects - life quality - depression - literature overview

• Literatur

• 1 Adams SC. et al. Effects of high-intensity interval training on fatigue and quality of life in testicular cancer survivors. Br J Cancer 2018; 118: 1313-1321
• 2 Adamsen L. et al. Effect of a multimodal high intensity exercise intervention in cancer patients undergoing chemotherapy: Randomised controlled trial. BMJ 2009; 339: b3410
• 3 Allmer H. Intention und Volition. In: Gesundheitspsychologie: Ein Lehrbuch. Schwarzer R. (Hrsg.). Hogrefe; Göttingen: , 1997: 67-89
• 4 Choi H-Y. et al. Superior effects of high-intensity interval training compared to conventional therapy on cardiovascular and psychological aspects in myocardial infarction. Ann Rehabil Med 2018; 42: 145-153
• 5 Collett J. et al. Exercise for multiple sclerosis: A single-blind randomized trial comparing three exercise intensities. Mult Scler 2010; 17: 594-603
• 6 Dall CH. et al. Effect of moderate- versus high-intensity exercise on vascular function, biomarkers and quality of life in heart transplant recipients: A randomized, crossover trial. J Heart Lung Transplant 2015; 34: 1033-1041
• 7 Gibala MJ. et al. Physiological adaptations to low-volume, high-intensity interval training in health and disease. J Physiol (Lond) 2012; 590: 1077-1084
• 8 Guillamó E. et al. Feasibility and effects of structured physical exercise interventions in adults with relapsing-remitting multiple sclerosis: A pilot study. Journal of Sports Science and Medicine 2018; 17: 426-436
• 9 Hagger MS. The multiple pathways by which self-control predicts behavior. Front. Psychol. 2013; 4: 849
• 10 Hardcastle SJ. et al. Why sprint interval training is inappropriate for a largely sedentary population. Front. Psychology 2014; 5: 1505
• 11 Hein V, Hagger MS. Global self-esteem, goal achievement orientations, and self-determined behavioural regulations in a physical education setting. Journal of Sports Science 2007; 25: 149-159
• 12 Villelabetia Jaureguizar K. et al. Effect of high-intensity interval versus continuous exercise training on functional capacity and quality of life in patients with coronary artery disease: A randomized clinical trial. Journal of Cardiopulmonary Rehabilitation and Prevention 2016; 36: 96-105
• 13 Kleinert J, Tietjens M. Beeinflussen körperliche Erfahrungen das Körperkonzept? Eine Längschnittuntersuchung bei Herzpatienten im Rahmen von Sport- und Bewegungstherapie. Psychother Psych Med 2014; 64: 275-283
• 14 Korzeniowska-Kubacka I. et al. The impact of exercise-only-based rehabilitation on depression and anxiety in patients after myocardial infarction 2017 16. 390-396
• 15 Lindwall M, Larsman P, Hagger MS. The Reciprocal Relationship Between Physical Activity and Depression in Older European Adults: A Prospective Cross-Lagged Panel Design Using SHARE Data. Health Psychology 2011; 30: 453-462
• 16 Mijwel S. et al. Adding high-intensity interval training to conventional training modalities: Optimizing health-related outcomes during chemotherapy for breast cancer: The OptiTrain randomized controlled trial. Breast Cancer Res Treat 2018; 168: 79-93
• 17 Moholdt T. et al. Aerobic interval training increases peak oxygen uptake more than usual care exercise training in myocardial infarction patients: A randomized controlled study. Clinal Rehabilitation 2012; 26: 33-44
• 18 Nitsch JR. Die handlungstheoretische Perspektive: Ein Rahmenkonzept für die sportpsychologische Forschung und Intervention. Zeitschrift für Sportpsychologie 2004; 11: 10-23
• 19 Straudi S. A task-oriented circuit training in multiple sclerosis: A feasibility study. BMC Neurology 2014; 14: 124
• 20 Toohey K. et al. Does low volume high-intensity interval training elicit superior benefits to continuous low to moderate-intensity training in cancer survivors. World J Clin Oncol 2018; 9: 1-12
• 21 Vogt A. et al. Working memory training in patients with multiple sclerosis - comparison of two different training schedules. Restor Neurol Neurosci 2009; 27: 225-235
• 22 Wasserkampf A, Kleinert J, Chermette C. Becoming active post-hospitalisation discharge – an exploration of motivational profiles during exercise change in obese patients. Health Psychology and Behavioral Medicine 2018; 6: 30-48
• 23 Williams L, Gill DL. The role of perceived competence in the motivation of physical activity. J Sport Exerc Psychol 1995; 17: 363-378
• 24 Scharhag-Rosenberger F. Exercise at given percentages of VO2max: Heterogeneous metabolic responses between individuals. J Sci Med Sport 2010; 13: 74-79