Trinken beim Sport: individuell und zielorientiert

Eine an individuellen Schweißverlusten und der persönlichen sportlichen Zielsetzung ausgerichtete Trinkstrategie vor, während und nach der Aktivität ist ein entscheidender Faktor, um die Leistungsfähigkeit beim Sport zu unterstützen und die Regeneration zu optimieren. Konkrete Trinkempfehlungen für sportlich Aktive haben individuelle physiologische Grundbedingungen, Umgebungsfaktoren und logistische Rahmenbedingungen zu berücksichtigen.

• Literatur

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