Int J Sports Med 2020; 41(05): 306-310
DOI: 10.1055/a-1082-1126
Training & Testing
© Georg Thieme Verlag KG Stuttgart · New York

Back Squat vs. Hip Thrust Resistance-training Programs in Well-trained Women

Matheus Barbalho
1  Faculdade de Educação Física e Dança, Universidade Federal de Goiás, Goiania, Brazil
,
Victor Coswig
2  Faculdade de Educação Física, Universidade Federal do Pará - Campus Castanhal, Castanhal, Brazil
,
Daniel Souza
1  Faculdade de Educação Física e Dança, Universidade Federal de Goiás, Goiania, Brazil
,
Julio Cerca Serrão
3  Escola de Educação Física e Esporte, Universidade de São Paulo, Sao Paulo, Brazil
,
Mário Hebling Campos
1  Faculdade de Educação Física e Dança, Universidade Federal de Goiás, Goiania, Brazil
,
Paulo Gentil
1  Faculdade de Educação Física e Dança, Universidade Federal de Goiás, Goiania, Brazil
› Author Affiliations
Further Information

Publication History



accepted 26 November 2019

Publication Date:
23 January 2020 (online)

Abstract

The study compared the effects of back squat (BS) and hip thrust (HT) exercises on muscle strength and hypertrophy in well-trained women. Twenty-two participants were divided in two groups: BS group (n=12, 26.4±1.32 years, 171.8±3.79 cm, and 69.5±4.9 kg) performed the BS exercise and HT group (n=10, 27.5±1.42 years, 170.8±4.4 cm, 67.5±4.7 kg) performed the HT exercise. Training was performed for 12 weeks. Before and after the training period, participants were assessed for quadriceps femoris and gluteus maximus muscle thickness (MT) and 1 repetition maximum (1RM) test on the BS and HT. Both groups significantly increased hip extensors MT and HT 1RM; however, the improvements in BS group were higher than in HT group on quadriceps femoris (12.2% for BS and 2% for HT, P<0.001) and gluteus maximus MT (9.4% for BS and 3.7% for HT, P=0.001) and BS 1 RM (35.9% for BS and 4.3% for HT, P<0.001). BS was more efficient than HT, since it resulted in greater muscle hypertrophy of the quadriceps femoris and gluteus maximus, increases in BS 1RM and similar increases in HT.