Download PDF
ergopraxis 2020; 13(03): 32-35
DOI: 10.1055/a-1092-6457
Ergotherapie
© Georg Thieme Verlag Stuttgart – New York

Workout in der Küche – Sturzprävention mit dem LiFE-Konzept

Julia Gugenhan∗
,
Anna Kroog∗
,
Christoph Endress∗
,
Rebekka Leonhard∗
,
Michaela Groß∗
Further Information

Publication History

Publication Date:
03 March 2020 (online)

    Permissions and Reprints

Ältere Menschen stürzen vor allem aufgrund von nachlassender Gleichgewichtsfähigkeit und reduzierter Muskelkraft. Das Programm „Lifestyle integrated Functional Exercise“ (LiFE) setzt an diesen Punkten an und zielt darauf ab, Verhaltensänderungen in die Alltagsroutine sturzgefährdeter Personen zu integrieren – als Einzel- oder Gruppenangebot.

 

  • Literaturverzeichnis

  • 1 Rapp K, Freiberger E, Todd C. et al Fall incidence in Germany: results of two population-based studies, and comparison of retrospective and prospective falls data collection methods. BMC Geriatr 2014; 105: 1-8 doi:10.1186/1471-2318-14-105
    Google Scholar
  • 2 Peel NM. Population based study of hospitalised fall related injuries in older people. Inj Prev 2002; 8 (04) 280-283 doi:10.1136/ip.8.4.280
    CrossrefPubMedGoogle Scholar
  • 3 Statistisches Bundesamt 2019 Bevölkerung Deutschlands bis 2060 (14. koordinierte Bevölkerungsvorausberechnung). Im Internet https://www.destatis.de/DE/Themen/Gesellschaft-Umwelt/Bevoelkerung/Bevoelkerungsvorausberechnung/Publikationen/Downloads-Vorausberechnung/bevoelkerung-deutschland-2060-5124202199014.pdf Stand: 17.2.2020
    PubMedGoogle Scholar
  • 4 Plass D, Vos T, Hornberg C. et al Trends in Disease Burden in Germany. Deutsches Aerzteblatt Online 2014; 111: 629-638 doi:10.3238/arztebl.2014.0629
    Google Scholar
  • 5 Kannus P, Sievänen H, Palvanen M. et al Prevention of falls and consequent injuries in elderly people. The Lancet 2005; 366 9500 1885-1893 doi:10.1016/S0140-6736(05)67604-0
    CrossrefPubMedGoogle Scholar
  • 6 Sherrington C, Fairhall NJ, Wallbank GK. et al Exercise for preventing falls in older people living in the community. Cochrane Database Syst Rev 2019 Issue 1. Art. No CD012424 doi:10.1002/14651858.CD012424.pub2
    PubMedGoogle Scholar
  • 7 Sherrington C, Whitney JC, Lord SR. et al Effective Exercise for the Prevention of Falls: A Systematic Review and Meta-Analysis. J Am Geriatr Soc 2008; 56 (12) 2234-2243 doi:10.1111/j.1532-5415.2008.02014.x
    CrossrefPubMedGoogle Scholar
  • 8 US Preventive Services Task Force Grossman DC, Curry SJ. et al Interventions to Prevent Falls in Community-Dwelling Older Adults: US Preventive Services Task Force Recommendation Statement. JAMA 2018; 319 (16) 1696-1704 doi:10.1001/jama.2018.3097
    CrossrefPubMedGoogle Scholar
  • 9 Costello E, Kafchinski M, Vrazel J. et al Motivators, Barriers, and Beliefs Regarding Physical Activity in an Older Adult Population. J GeriatrPhysTher 2011; 34 (03) 138-147 doi:10.1519/JPT.0b013e31820e0e71
    Google Scholar
  • 10 Bunn F, Dickinson A, Barnett-Page E. et al A systematic review of older people’s perceptions of facilitators and barriers to participation in falls-prevention interventions. AgeingSoc 2008; 28 (04) 449-472 doi:10.1017/S0144686X07006861
    Google Scholar
  • 11 Baert V, Gorus E, Mets T. et al Motivators and barriers for physical activity in the oldest old: A systematic review. Ageing Res Rev 2011; 10 (04) 464-474 doi:10.1016/j.arr.2011.04.001
    CrossrefPubMedGoogle Scholar
  • 12 Weber M, Belala N, Clemson L. et al Feasibility and Effectiveness of Intervention Programmes In-tegrating Functional Exercise into Daily Life of Older Adults: A Systematic Review. Gerontology 2018; 64 (02) 172-187 doi:10.1159/000479965
    CrossrefPubMedGoogle Scholar
  • 13 Fleig L, McAllister MM, Chen P. et al Health behaviour change theory meets falls prevention: Feasibility of a habit-based balance and strength exercise intervention for older adults. Psychol Sport an Exerc 2016; 22: 114-122 doi:10.1016/j.psychsport.2015.07.002
    Google Scholar
  • 14 Clemson L, Singh MF, Bundy A. et al LiFE Pilot Study: A randomised trial of balance and strength training embedded in daily life activity to reduce falls in older adults. Aust OccupTher J 2010; 57 (01) 42-50 doi:10.1111/j.1440-1630.2009.00848.x
    Google Scholar
  • 15 Lally P, van Jaarsveld CHM, Potts HWW. et al How are habits formed: Modelling habit formation in the real world. Eur J SocPsychol 2010; 40 (06) 998-1009 doi:10.1002/ejsp.674
    Google Scholar
  • 16 Gollwitzer PM, Sheeran P. Implementation Intentions and Goal Achievement: A Meta-analysis of Effects and Processes. In Zanna MP. Hrsg Advances in Experimental Social Psychology. 38 S 69-119 doi:10.1016/S0065-2601(06)38002-1
    Google Scholar
  • 17 Clemson L, Munro J, Singh MF, Schwenk M, Becker C. Aktiv und sicher durchs Leben mit dem LiFE Programm. Berlin: Springer Verlag; 2018 doi:10.1007/978-3-662-56293-2
    PubMedGoogle Scholar
  • 18 Clemson L, Singh MF, Bundy A. et al Integration of balance and strength training into daily life activity to reduce rate of falls in older people (the LiFE study): Randomised parallel trial. BMJ 2012; 345: 1-15 doi:10.1136/bmj.e4547
    CrossrefPubMedGoogle Scholar
  • 19 Burton E, Lewin G, Clemson L. et al Determining the Feasibility of a Lifestyle Activity Program for Inclusion in a Restorative Home Care Service: A Pilot Study. ActivAdaptAging 2014; 38 (02) 79-93 doi:10.1080/01924788.2014.901031
    Google Scholar
  • 20 Burton E, Lewin G, Clemson L. et al Effectiveness of a lifestyle exercise program for older people receiving a restorative home care service: A pragmatic randomized controlled trial. ClinIntervAging 2013; 8: 1591-1601 doi:10.2147/CIA.S44614
    Google Scholar
  • 21 Burton E, Lewin G, Clemson L. et al Long-term Benefits of a Lifestyle Exercise Program for Older People Receiving a Restorative Home Care Service: A Pragmatic Randomized Controlled Trial. HealthyAgingClin Care Elder 2014; 6: 1-9 doi:10.4137/HACCE.S13445
    Google Scholar
  • 22 Boulton E, Hawley-Hague H, French DP. et al Implementing behaviour change theory and techniques to in-crease physical activity and prevent functional decline among adults aged 61–70: The PreventIT project. ProgCardiovasc Dis 2019; 62 (02) 147-156 doi:10.1016/j.pcad.2019.01.003
    Google Scholar
  • 23 Taraldsen K, Mikolaizak AS, Maier AB. et al Protocol for the PreventIT feasibility randomised controlled trial of a lifestyle-integrated exercise intervention in young older adults. BMJ Open 2019; 9 (03) 1-20 doi:10.1136/bmjopen-2018-023526
    CrossrefPubMedGoogle Scholar
  • 24 Granbom M, Clemson L, Roberts L. et al Preventing falls among older fallers: Study protocol for a two-phase pilot study of the multicomponent LIVE LiFE program. Trials 2019; 20 (01) 1-9 doi:10.1186/s13063-018-3114-5
    CrossrefPubMedGoogle Scholar
  • 25 Keay L, Saich F, Clemson L. et al Feasibility and acceptability of orientation and mobility instructors deliver-ing the LiFE falls prevention program to older people with vision impairment. International Journal of Orientation & Mobility 2017; 7 (01) 22-33 doi:10.21307/ijom-2017-053
    Google Scholar
  • 26 Belala N, Schwenk M, Kroog A. et al Feasibility of the lifestyle integrated functional exercise concept in cognitively impaired geriatric rehabilitation patients. Z GerontolGeriatr 2019; 52 (01) 61-67 doi:10.1007/s00391-018-1431-7
    Google Scholar
  • 27 Jansen CP, Nerz C, Kramer F. et al Comparison of a group-delivered and individually delivered lifestyle-integrated functional exercise (LiFE) program in older persons: A randomized non-inferiority trial. BMC Geriatr 2018; 18 (01) 1-14 doi:10.1186/s12877-018-0953-6
    CrossrefPubMedGoogle Scholar

    • Weiterführende Literatur:

    • 28 Clemson L, Fiatarone Singh M.A, Bundy A, Cumming R. G, Weissel E, Munro J, Manollaras K, Black D. 2010; LiFE Pilot Study: A Randomised Trial of Balance and Strength Training Embedded in Daily Life Activity to Reduce Falls in Older Adults. Australian Occupational Therapy Journal 57 (01) 42-50
      CrossrefPubMedGoogle Scholar
    • 29 Clemson L, Fiatarone Singh M.A, Bundy A, Cumming R.G, Manollaras K, O’Loughlin P, Black D. 2012; Integration of Balance and Strength Training into Daily Life Activity to Reduce Rate of Falls in Older People (the LiFE Study): Randomised Parallel Trial. BMJ 345: e4547
      CrossrefPubMedGoogle Scholar
    • 30 Clemson L, Munro J, Fiatarone Singh M, Schwenk M, Nerz C. Trainer-Manual- Aktiv und sicher durchs Leben mit dem LIFE Programm. Evidenzbasierte Sturzprophylaxe für Senioren. Springer 2018
      PubMedGoogle Scholar
    • 31 Clemson L, Munro J, Fiatarone Singh M, Schwenk M, Becker C. Aktiv und sicher durchs Leben mit dem LIFE Programm. Springer 2018
      PubMedGoogle Scholar
    • 32 Netzwerk AlternsfoRschung LiFE. Im Internet www.life-alltagsuebungen.de Stand: 17.2.2020
      Google Scholar