Sporttherapie bei Depression

Depressive Menschen sind im Vergleich zur Allgemeinbevölkerung körperlich eher inaktiv. Sie leiden häufiger unter Herz- und Stoffwechselerkrankungen oder chronischen Entzündungen. Und sie sterben deutlich früher. Um die erhöhte Komorbidität und Mortalität bei Depression zu senken, eignet sich Sporttherapie. Sie fördert die körperliche Aktivität und kardiorespiratorische Fitness. Ziel ist die nachhaltige Verhaltensänderung der Betroffenen im Sinne eines aktiven Lebensstils.

Publication History

Article published online:
19 October 2021

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