Comparison of Velocity and Percentage-based Training on Maximal
                    Strength: Meta-analysis

Mingyang Zhang; Qiang Tan; Jian Sun; Shicong Ding; Qun Yang; Zhiyong Zhang; Junbing Lu; Xingyue Liang; Duanying Li

doi:10.1055/a-1790-8546

International Journal of Sports Medicine, Table of Contents

Int J Sports Med 2022; 43(12): 981-995
DOI: 10.1055/a-1790-8546

Review

Comparison of Velocity and Percentage-based Training on Maximal Strength: Meta-analysis

Authors

Mingyang Zhang‡

¹Digital physical training laboratory, Guangzhou Sport University, Guangzhou, China
Qiang Tan‡

²School of physical education, Soochow University, Suzhou, China
Jian Sun‡

³School of Athletic Training, Guangzhou Sport University, Guangzhou, China
Shicong Ding

³School of Athletic Training, Guangzhou Sport University, Guangzhou, China
Qun Yang

¹Digital physical training laboratory, Guangzhou Sport University, Guangzhou, China
Zhiyong Zhang

¹Digital physical training laboratory, Guangzhou Sport University, Guangzhou, China
Junbing Lu

¹Digital physical training laboratory, Guangzhou Sport University, Guangzhou, China
Xingyue Liang

¹Digital physical training laboratory, Guangzhou Sport University, Guangzhou, China
Duanying Li

³School of Athletic Training, Guangzhou Sport University, Guangzhou, China

Abstract

The purpose was to analyze the comparison of velocity-based resistance training and one-repetition maximum (%1RM) percentage-based training in maximal strength improvement by meta-analyzing and to find the reasons for the controversial findings of different studies. Ten studies were included in the systematic review and seven were subjected to meta-analysis. A total of 139 subjects were selected from the included articles after exclusion, including athletes of different specialties (N=93) and non-athletes mainly from fitness groups (N=46). The overall effect size was SMD=0.26 (95%CL 0.03 to 0.49, P=0.03, I²=0). As for the comparison of the analysis of different intervention objects as subgroups, the effect size of athletes as the subgroup was 0.35 (95%CI 0.06 to 0.64, p=0.02, I²=0), indicating that in the RCT with athletes as the intervention target, the effect of VBRT in improving the maximal strength was significantly different from that of PBT. Velocity-based resistance training might be more effective than percentage-based training in maximal strength improvement, in which velocity-based resistance training is more suitable for athletes in season, while percentage-based training is more suitable for the general sports population. More high-quality researches should deal with the effect of other athletic performance with velocity-based resistance training in the future.

Key words

velocity-based resistance training - percentage-based training - maximal strength - velocity loss - meta-analysis

Full Text

References

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