HIT im Alterungsprozess

Zusammenfassung

Das Hochintensitätstraining (HIT) ist eine methodische Alternative zum klassischen Krafttraining und ist gekennzeichnet durch hohe Anstrengungsintensität bei geringem Trainingsvolumen und Betonung technisch korrekter Übungsausführungen. Das HIT eignet sich für alle post-pubertären Altersstufen und ist kürzlich verstärkt in den Fokus geraten als geeignete Maßnahme zur Prävention und Therapie von Sarkopenie bei Älteren.

Abstract

High-intensity training (HIT) is a methodical alternative to classic strength training and is characterized by high intensity of effort with low training volume and emphasis on technically correct exercise executions. HIT is suitable for all post-pubertal ages and has recently come into focus as a suitable measure for the prevention and treatment of sarcopenia in the elderly.

Stichworte

Krafttraining - Hochintensitätstraining - HIT - Sarkopenie.

Key words

strength training - high intensity training - HIT - sarcopenia.

• Literatur

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