Evidenz für Ganzkörper-Vibrationstraining zur Muskelkräftigung bei älteren Menschen[1]

Zusammenfassung

Ganzkörper-Vibrationstraining (Whole body vibration training, WBVT) wird immer mehr zur Muskelkräftigung angewendet. Diese Literaturstudie fand moderate Evidenz dafür, dass WBVT bei älteren Personen positive Effekte zur Muskelkräftigung haben kann.

Abstract

Whole body vibration training (WBVT) is currently being increasingly used for muscle strengthening. This literature review found moderate evidence that WBVT can have positive effects on muscle strengthening in elderly humans.

Ganzkörper-Vibrationstraining - Muskelkräftigung

whole body vibration training - muscle strenghtening

Literatur

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1 Die Arbeit wurde im Rahmen der SVOMP-OMT-Ausbildung 2007 – 2009 erstellt.