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Ernährung & Medizin 2015; 30(02): 55-60
DOI: 10.1055/s-0035-1550120
wissen
Haug Verlag in MVS Medizinverlage Stuttgart GmbH & Co. KG Stuttgart

Vegetarische und vegane Ernährung – Chancen und Risiken

Teil 1: Nährstoffzufuhr
Markus Keller
Institut für alternative und nachhaltige Ernährung (IFANE)
› Author Affiliations
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Publication History

Publication Date:
02 July 2015 (online)

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Zusammenfassung

Vegetarische und vegane Ernährungsformen werden zunehmend beliebter. Im ersten Teil des Beitrags wird die Nährstoffzufuhr von Vegetariern und Veganern dargestellt. Sowohl bei der Zufuhr der Makronährstoffe, vieler Vitamine und Mineralstoffe sowie von Ballaststoffen und sekundären Pflanzenstoffen schneiden Vegetarier und Veganer vielfach günstiger ab als Nichtvegetarier. Gleichzeitig muss auf eine ausreichende Zufuhr potenziell kritischer Nährstoffe geachtet werden.

Vegetarische Ernährung - vegane Ernährung - Nährstoffzufuhr - kritische Nährstoffe
 

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