Gesteigerte Motivation für körperliche Aktivität scheint auch die Essensregulation zu verbessern

Gewichtskontrolle ist eine besondere Herausforderung: Im Gegensatz zu vielen anderen Gesundheitsverhaltensänderungen, wie “mit dem Rauchen aufhören”, zielen erfolgreiche Gewichtskontrolloder Gewichtsabnahmeprogramme zumeist auf die Veränderung von mindestens zwei Verhaltensweisen ab, Ernährung und körperliche Aktivität.

• Literatur

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