Gesteigerte Motivation für körperliche Aktivität scheint auch die Essensregulation zu verbessern

Jutta Mata

doi:10.1055/s-0037-1618697

Adipositas - Ursachen, Folgeerkrankungen, Therapie, Inhaltsverzeichnis

Adipositas - Ursachen, Folgeerkrankungen, Therapie 2010; 04(01): 43-48
DOI: 10.1055/s-0037-1618697

Serie/Lebensstil

Schattauer GmbH

Gesteigerte Motivation für körperliche Aktivität scheint auch die Essensregulation zu verbessern

Gewichtskontrolle

Jutta Mata Dr.

¹Stanford, CA/USA

› Institutsangaben

Abstract

Gewichtskontrolle ist eine besondere Herausforderung: Im Gegensatz zu vielen anderen Gesundheitsverhaltensänderungen, wie “mit dem Rauchen aufhören”, zielen erfolgreiche Gewichtskontrolloder Gewichtsabnahmeprogramme zumeist auf die Veränderung von mindestens zwei Verhaltensweisen ab, Ernährung und körperliche Aktivität.

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Referenzen

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