Effects of High-intensity Warm-ups on Running Performance

Fernando González-Mohíno; Raúl Martín; Daniel Juárez Santos-García; Pedro Angel Fidel; Francisco de Asis Fernandez; Inmaculada Yustres; José María González-Ravé

doi:10.1055/s-0044-102132

International Journal of Sports Medicine, Table of Contents

Int J Sports Med 2018; 39(06): 426-432
DOI: 10.1055/s-0044-102132

Training & Testing

Effects of High-intensity Warm-ups on Running Performance

Authors

Fernando González-Mohíno

¹Sport Training Lab. University of Castilla-La Mancha, Toledo, Spain
Raúl Martín

²Department of Mathematics. University of Castilla-La Mancha, Toledo, Spain
Daniel Juárez Santos-García

¹Sport Training Lab. University of Castilla-La Mancha, Toledo, Spain
Pedro Angel Fidel

²Department of Mathematics. University of Castilla-La Mancha, Toledo, Spain
Francisco de Asis Fernandez

¹Sport Training Lab. University of Castilla-La Mancha, Toledo, Spain

³La Salle University Higher Studies Center, Autonomous University of Madrid, Spain
Inmaculada Yustres

¹Sport Training Lab. University of Castilla-La Mancha, Toledo, Spain
José María González-Ravé

¹Sport Training Lab. University of Castilla-La Mancha, Toledo, Spain

Abstract

The objective of this study was to determine the effects of high-intensity warm-ups (WUs) on performance, physiological, neuromuscular and biomechanical parameters. Three randomized cross-over 105%vVO₂max time limit trials (TLimT) were performed by 11 well-trained runners following three different WU protocols. These included two experimental high-intensity variants and one control WU variant: (i) 9x20-sec level strides (105%vVO₂max; 1% gradient) with 60 s of recovery (level); (ii) 6x6-sec uphill strides (105%vVO₂max; 5% gradient), with the same recovery (uphill) and (iii) 7 min at 60%vVO₂max as control condition (control). The uphill and level WUs resulted in a greater performance during TLimT (160.0±6.62 s and 152.64±10.88 s, respectively) compared to control WUs (144.82±6.60 s). All WU conditions reduced the energy cost (EC) of running, respiratory exchange ratio, and step frequency (SF) after the experimental and control phases of WU, while blood lactate (BLC) increased in uphill and level WUs and decreased in control WUs. Changes in kinematic variables were found without differences between WU conditions during TLimT. BLC rose at conclusion of TLimT without differences between WU conditions. Both high-intensity WUs show a longer TLimT. EC is deteriorated after the high-intensity WU exercise due to a change of substrate utilization, increase of BLC and SF. A long transient phase (18 min) is necessary to avoid impairing the performance.

Key words

energy systems - running economy - pre-exercise - stiffness - priming

Full Text

References

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