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Int J Sports Med 2018; 39(06): 426-432
DOI: 10.1055/s-0044-102132
Training & Testing
© Georg Thieme Verlag KG Stuttgart · New York

Effects of High-intensity Warm-ups on Running Performance

Fernando González-Mohíno
1   Sport Training Lab. University of Castilla-La Mancha, Toledo, Spain
,
Raúl Martín
2   Department of Mathematics. University of Castilla-La Mancha, Toledo, Spain
,
Daniel Juárez Santos-García
1   Sport Training Lab. University of Castilla-La Mancha, Toledo, Spain
,
Pedro Angel Fidel
2   Department of Mathematics. University of Castilla-La Mancha, Toledo, Spain
,
Francisco de Asis Fernandez
1   Sport Training Lab. University of Castilla-La Mancha, Toledo, Spain
3   La Salle University Higher Studies Center, Autonomous University of Madrid, Spain
,
Inmaculada Yustres
1   Sport Training Lab. University of Castilla-La Mancha, Toledo, Spain
,
José María González-Ravé
1   Sport Training Lab. University of Castilla-La Mancha, Toledo, Spain
› Author Affiliations
Further Information

Publication History



accepted 22 January 2018

Publication Date:
21 March 2018 (online)

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Corrected by:

Correction: Effects of High-intensity Warm-ups on Running PerformanceInt J Sports Med 2018; 39(06): e1-e1
DOI: 10.1055/a-0635-3413

Abstract

The objective of this study was to determine the effects of high-intensity warm-ups (WUs) on performance, physiological, neuromuscular and biomechanical parameters. Three randomized cross-over 105%vVO2max time limit trials (TLimT) were performed by 11 well-trained runners following three different WU protocols. These included two experimental high-intensity variants and one control WU variant: (i) 9x20-sec level strides (105%vVO2max; 1% gradient) with 60 s of recovery (level); (ii) 6x6-sec uphill strides (105%vVO2max; 5% gradient), with the same recovery (uphill) and (iii) 7 min at 60%vVO2max as control condition (control). The uphill and level WUs resulted in a greater performance during TLimT (160.0±6.62 s and 152.64±10.88 s, respectively) compared to control WUs (144.82±6.60 s). All WU conditions reduced the energy cost (EC) of running, respiratory exchange ratio, and step frequency (SF) after the experimental and control phases of WU, while blood lactate (BLC) increased in uphill and level WUs and decreased in control WUs. Changes in kinematic variables were found without differences between WU conditions during TLimT. BLC rose at conclusion of TLimT without differences between WU conditions. Both high-intensity WUs show a longer TLimT. EC is deteriorated after the high-intensity WU exercise due to a change of substrate utilization, increase of BLC and SF. A long transient phase (18 min) is necessary to avoid impairing the performance.

Key words

energy systems - running economy - pre-exercise - stiffness - priming
 

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