Download PDF
Int J Sports Med 2005; 26(10): 874-879
DOI: 10.1055/s-2005-837464
Training & Testing

© Georg Thieme Verlag KG Stuttgart · New York

Effect of Combined Active Recovery from Supramaximal Exercise on Blood Lactate Disappearance in Trained and Untrained Man

N. Gmada1 , E. Bouhlel1 , 2 , I. Mrizak2 , H. Debabi2 , M. Ben Jabrallah2 , Z. Tabka2 , Y. Feki1 , M. Amri3
  • 1Institut Supérieur du Sport et de l'Education Physique, Kef, Tunisie
  • 2Laboratoire de Physiologie, Faculté de Médecine Ibn el Jazzar, Sousse, Tunisie
  • 3Laboratoire de Physiologie de la Nutrition, Faculté des Sciences de Tunis, Tunis, Tunisie
Further Information

Publication History

Accepted after revision: November 15, 2004

Publication Date:
11 April 2005 (online)

Also available at
    Permissions and Reprints

Abstract

The purpose of this study was to determine the effect of different modalities of individualized active recovery on blood lactate disappearance after supramaximal exercise in subjects with different levels of aerobic fitness. Fourteen healthy subjects (7 trained and 7 untrained subjects mean age 20 ± 1.5 and 19.5 ± 1.5, respectively) participated in this study. They performed three supramaximal intermittent exercises at 60 % of the time to exhaustion at 120 % of the maximum aerobic power (MAP) with 5-min recovery periods (2 × 5 min). The third exercise was followed by 20 min of recovery. The effects of four types of recovery were compared in trained and untrained subjects: passive recovery (PR), an active recovery at an intensity corresponding to the first anaerobic ventilatory threshold minus 20 % (VT1), an active recovery at an intensity corresponding to the second anaerobic ventilatory threshold minus 20 % (VT2) and a combined active recovery (CR) which consisted of 7 min at VT2 followed by 13 min at VT1. Blood lactate levels were measured at rest and during the recovery periods. Peak blood lactate after supramaximal exercise was observed significantly earlier with VT2 and CR (4th min) than VT1 and PR (7th min) in trained and in untrained subjects. Combined active recovery (CR) showed a significantly faster lactate disappearance than did PR, VT1, or VT2 from the 7th min of recovery in trained subjects (p < 0.05) and at the 20th min in untrained subjects (p < 0.05). CR and VT2 conditions showed earlier peak blood lactate (4th min) than PR or VT1 (7th min). Blood lactate disappearance was faster in trained than untrained subjects during combined active recovery. This result suggests that the level of physical fitness plays an important role mainly in the pattern of blood lactate decrease during combined active recovery.

Key words

Supramaximal exercise - lactate - active recovery - ventilatory threshold

References

  • 1 Ahmaidi S, Granier P, Taoutaou Z, Mercier J, Dubouchaud H, Prefault C. Effects of active recovery on plasma lactate and anaerobic power following repeated intensive exercise.  Med Sci Sports Exerc. 1996;  28 450-456
    PubMedGoogle Scholar
  • 2 Bangsbo J, Gollnick P D, Graham T E, Saltin B. Substrates for muscle glycogen synthesis in recovery from intense exercise in humans.  J Physiol. 1991;  434 423-440
    PubMedGoogle Scholar
  • 3 Bangsbo J, Graham T, Johansen L, Saltin B. Muscle lactate metabolism in recovery from intense exhaustive exercise: Impact of light exercise.  J Appl Physiol. 1994;  77 1890-1895
    PubMedGoogle Scholar
  • 4 Bangsbo J, Hellsten Y. Muscle blood flow and oxygen uptake in recovery from exercise.  Acta Physiol Scand. 1998;  162 305-312
    CrossrefPubMedGoogle Scholar
  • 5 Beaver W L, Wasserman K, Whipp B J. A new method for detecting anaerobic threshold by gas exchange.  J Appl Physiol. 1986;  60 2020-2027
    CrossrefPubMedGoogle Scholar
  • 6 Belcastro A N, Bonen A. Lactic acid removal rates during controlled and uncontrolled recovery exercise.  J Appl Physiol. 1975;  39 932-936
    CrossrefPubMedGoogle Scholar
  • 7 Bonen A, Belcastro A N. Comparison of self-selected recovery methods on lactic acid removal rates.  Med Sci Sports. 1976;  8 176-178
    PubMedGoogle Scholar
  • 8 Bonen A. The expression of lactate transporters (MCT1 and MCT4) in heart and muscle.  Eur J Appl Physiol. 2001;  86 6-11
    CrossrefPubMedGoogle Scholar
  • 9 Bret C, Messonnier L, Nouck Nouck J M, Freund H, Dufour A B, Lacour J R. Differences in lactate exchange and removal abilities in athletes specialised in different track running events (100 to 1500 m).  Int J Sports Med. 2003;  24 108-113
    Article in Thieme ConnectPubMedGoogle Scholar
  • 10 Brooks G A. The lactate shuttle during exercise and recovery.  Med Sci Sports Exerc. 1986;  18 360-368
    PubMedGoogle Scholar
  • 11 Brooks G A. Lactate shuttles in nature.  Biochem Soc Trans. 2002;  30 258-264
    PubMedGoogle Scholar
  • 12 Di Prampero P E, Peeters L, Margaria R. Alactic O2 debt and lactic acid production after exhausting exercise in man.  J Appl Physiol. 1973;  34 628-633
    PubMedGoogle Scholar
  • 13 Dodd S, Powers S K, Callender T, Brooks E. Blood lactate disappearance at various intensities of recovery exercise.  J Appl Physiol. 1984;  57 1462-1465
    PubMedGoogle Scholar
  • 14 Fairchild T J, Armstrong A A, Rao A, Liu H, Lawrence S, Fournier P A. Glycogen synthesis in muscle fibers during active recovery from intense exercise.  Med Sci Sports Exerc. 2003;  35 595-602
    PubMedGoogle Scholar
  • 15 Gollnick P D. Peripheral factors as limitations to exercise capacity.  Can J Appl Sport Sci. 1982;  7 14-21
    PubMedGoogle Scholar
  • 16 Hansen J E, Sue D Y, Oren A, Wasserman K. Relation of oxygen uptake to work rate in normal men and men with circulatory disorders.  Am J Cardiol. 1987;  59 669-674
    CrossrefPubMedGoogle Scholar
  • 17 Hermansen L, Osnes J B. Blood and muscle pH after maximal exercise in man.  J Appl Physiol. 1972;  32 304-308
    PubMedGoogle Scholar
  • 18 Hermansen L, Stensvold I. Production and removal of lactate during exercise in man.  Acta Physiol Scand. 1972;  86 191-201
    CrossrefPubMedGoogle Scholar
  • 19 Juel C, Halestrap A P. Lactate transport in skeletal muscle-role and regulation of the monocarboxylate transporter.  J Physiol. 1999;  517 633-642
    CrossrefPubMedGoogle Scholar
  • 20 Laursen P B, Shing C M, Peake J M, Coombes J S, Jenkins D G. Interval training program optimization in highly trained endurance cyclists.  Med Sci Sports Exerc. 2002;  34 1801-1807
    CrossrefPubMedGoogle Scholar
  • 21 McLellan T M, Skinner J S. Blood lactate removal during active recovery related to the aerobic threshold.  Int J Sports Med. 1982;  3 224-229
    PubMedGoogle Scholar
  • 22 Monedero J, Donne B. Effect of recovery interventions on lactate removal and subsequent performance.  Int J Sports Med. 2000;  21 593-597
    Article in Thieme ConnectPubMedGoogle Scholar
  • 23 Pilegaard H, Bangsbo J, Richter E A, Juel C. Lactate transport studied in sarcolemmal giant vesicules from human muscles biopsies: relation to training status.  J Appl Physiol. 1994;  4 1858-1862
    PubMedGoogle Scholar
  • 24 Pilegaard H, Domino K, Noland T, Juel C, Hellsten Y, Halestrap A P, Bangsbo J. Effect of high-intensity exercise training on lactate/H+ transport capacity in human skeletal muscle.  Am J Physiol. 1999;  276 255-261
    PubMedGoogle Scholar
  • 25 Spierer D K, Goldsmith R, Baran D A, Hryniewicz K, Katz S D. Effects of active vs. passive recovery on work performed during serial supramaximal exercise tests.  Int J Sports Med. 2004;  25 109-114
    Article in Thieme ConnectPubMedGoogle Scholar
  • 26 Stamford B A, Moffatt R J, Weltman A, Maldonald C, Curtis M. blood lactate disappearance following supramaximal one-legged exercise.  J Appl Physiol. 1978;  45 244-248
    PubMedGoogle Scholar
  • 27 Stamford B A, Weltman A, Moffatt R J, Sady S. Exercise recovery above and below anaerobic threshold following maximal work.  J Appl Physiol. 1981;  51 840-844
    PubMedGoogle Scholar
  • 28 Taoutaou Z, Granier P, Mercier B, Mercier J, Ahmaidi S, Prefaut C. Lactate kinetics during passive and partially active recovery in endurance and sprint athletes.  Eur J Appl Physiol. 1996;  73 465-470
    CrossrefPubMedGoogle Scholar
  • 29 Wasserman K. The anaerobic threshold measurement to evaluate exercise performance.  Am Rev Respir Dis. 1984;  129 35-40
    PubMedGoogle Scholar
  • 30 Weltman A, Stamford B A, Fulco C. Recovery from maximal effort exercise: lactate disappearance and subsequent performance.  J Appl Physiol. 1979;  47 677-682
    PubMedGoogle Scholar
  • 31 Williams C G, Wyndham C H, Kok R, Von Rahden M JE. Effect of training on maximum oxygen intake and on anaerobic metabolism in man.  Int Z Angew Physiol. 1967;  24 18-23
    PubMedGoogle Scholar

E. Bouhlel

Laboratoire de Physiologie, Faculté de Médecine Ibn el Jazzar

4000 Sousse

Tunisie

Phone: + 21673222600

Fax: + 216 73 22 48 99

Email: ezdine1@voila.fr

      >