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CC BY-NC-ND 4.0 · Sleep Sci 2022; 15(S 02): 375-379
DOI: 10.5935/1984-0063.20210002
SHORT COMMUNICATIONS

Sleep quality in relation to trait energy and fatigue: an exploratory study of healthy young adults

Nicholas Pastier
1   Clarkson University, Physical Therapy - Potsdam - New York - United States.
,
Erica Jansen
2   University of Michigan, Nutritional Science - Ann Arbor - Michigan - United States.
,
Ali Boolani
1   Clarkson University, Physical Therapy - Potsdam - New York - United States.
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ABSTRACT

Objectives: To evaluate how sleep quality predicts the trait aspect of mental and physical energy versus fatigue within a healthy non-obese adult population.

Material and Methods: A study population of 495 adults completed an online survey concerning trait energy and fatigue as well as sleep quality. Bivariate and adjusted analysis examined whether sleep quality, measured from the Pittsburgh sleep quality instrument, associated with physical and mental trait energy and fatigue (4 separate constructs). Adjusted analysis included caffeine consumption, polyphenol consumption, current mood, perceived mental workload, and physical activity.

Results: Bivariate analysis showed that both physical and mental fatigue were associated with sleep quality, while physical and mental energy were not. However, after adjustment for potential confounders, sleep quality was associated with mental fatigue and physical energy (not physical fatigue).

Conclusion: Findings suggest that improvement in sleep quality among healthy young adults may affect certain aspects of physical versus mental energy and fatigue more strongly than others.

Keywords:

Fatigue - Sleep - Affect


Publication History

Received: 18 January 2021

Accepted: 29 March 2021

Article published online:
01 December 2023

© 2023. Brazilian Sleep Association. This is an open access article published by Thieme under the terms of the Creative Commons Attribution-NonDerivative-NonCommercial License, permitting copying and reproduction so long as the original work is given appropriate credit. Contents may not be used for commercial purposes, or adapted, remixed, transformed or built upon. (https://creativecommons.org/licenses/by-nc-nd/4.0/)

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