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CC BY-NC-ND 4.0 · Sleep Sci 2022; 15(S 01): 156-163
DOI: 10.5935/1984-0063.20220015
ORIGINAL ARTICLES

Aerobic training with a self-selected or predetermined intensity on sleep parameters in adolescents with obesity: a randomized clinical trial

Maria Julia Lyra
1   University of Pernambuco, Associate PostGraduate Program in Physical Education - Recife - Pernambuco - Brazil.
,
Tércio Araújo do Rego Barros
2   University of Pernambuco, Hebiatrics Program: Health Determinants in Adolescence - Recife - Pernambuco - Brazil.
3   Faculdade de Comunicação Tecnologia e Turismo de Olinda, Physical Education departament - Olinda - Pernambuco - Brazil.
,
Thiago Ricardo dos Santos Tenório
1   University of Pernambuco, Associate PostGraduate Program in Physical Education - Recife - Pernambuco - Brazil.
4   Federal Institute from Alagoas - Maragogi - Alagoas - Brazil.
,
Willemax dos Santos Gomes
5   Federal University of Pernambuco, Physical Education Post-Graduate Program - Recife - Pernambuco - Brazil.
,
Antônio Henrique Germano-Soares
1   University of Pernambuco, Associate PostGraduate Program in Physical Education - Recife - Pernambuco - Brazil.
,
Ricardo Freitas-Dias
2   University of Pernambuco, Hebiatrics Program: Health Determinants in Adolescence - Recife - Pernambuco - Brazil.
6   University of Pernambuco, Department of Physiotherapy - Petrolina - Pernambuco - Brazil.
,
Marco Túlio De-Mello
7   Federal University of Minas Gerais, Department of Sports Science - Belo Horizonte - Minas Gerais - Brazil.
,
Marcos André Moura Santos
1   University of Pernambuco, Associate PostGraduate Program in Physical Education - Recife - Pernambuco - Brazil.
2   University of Pernambuco, Hebiatrics Program: Health Determinants in Adolescence - Recife - Pernambuco - Brazil.
,
Wagner Luiz do Prado
8   California State University San Bernardino, Department of Kinesiology - San Bernardino - California - United States.
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Objectives To compare the effects of self-selected and predetermined intensity on sleep quality and duration, daytime sleepiness, and sleep efficiency of adolescents with obesity after 12 weeks of aerobic training.

Material and Methods Thirty-seven adolescents (12 girls), 13-18 years old, with obesity (BMI = 95th) were randomized into a predetermined intensity group (PIG), exercise intensity around 60-70% of heart rate reserve; or self-selected intensity group (SIG), the adolescents chose the speed/intensity at the beginning of each session and were able to change it every 5 minutes. The Pittsburgh Sleep Quality Index (PSQI) and Epworth Sleepiness Scale (ESS) were used to assess sleep outcomes.

Results No differences were observed for PSQI [0.00 ± 2.00 vs 1.38 ± 2.7; p=0.195; d=0.60 (moderate effect)], sleep duration [-0.95 ± 1.2 vs -0.35 ± 1.6; p=0.358; d=0.41 (small effect)], ESS [(2.10 ± 3.9 vs 1.15 ± 4.5; p=0.195; d=0.23 (small effect)], and sleep efficiency [(81.5 ± 24.0 vs 79.4 ± 17.0; p=0.8.14; d=0.10 (trivial effect)] for the PIG and SIG groups, respectively.

Conclusion Aerobic training at a self- selected or predetermined intensity does not modulate sleep quality, sleep duration and efficiency, and daytime sleepiness, independent of intensity.

Exercise - Obesity - Adolescent - Sleep

ETHICAL CONSIDERATION

The present study design was approved by the ethics committee of the Federal Institute of Education, Science, and Technology from the Sertão Pernambucano (No. 2.341.136). Parents or legal guardians provided written informed consent and adolescents signed an assent form. This study is registered on the Brazilian Clinical Trials Registry (RBR 2Y8F8R/UTN: U1111-1199-1132).


AVAILABILITY OF DATA AND MATERIALS

The datasets used and analyzed during the current study are available from the corresponding author on reasonable request


FUNDING/SUPPORT

This study was financed in part by the Coordenação de Aperfeiçoamento de Pessoal de Nível Superior - Brasil (CAPES) –Lyra MJ - Finance Code 1645656.




Publikationsverlauf

Eingereicht: 21. Juni 2021

Angenommen: 22. September 2021

Artikel online veröffentlicht:
01. Dezember 2023

© 2023. Brazilian Sleep Association. This is an open access article published by Thieme under the terms of the Creative Commons Attribution-NonDerivative-NonCommercial License, permitting copying and reproduction so long as the original work is given appropriate credit. Contents may not be used for commercial purposes, or adapted, remixed, transformed or built upon. (https://creativecommons.org/licenses/by-nc-nd/4.0/)

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