Blood Flow Restriction Training nach Rekonstruktion des vorderen Kreuzbandes

Zusammenfassung

„Mehr Gewicht“; „Training bis zur Erschöpfung“; „immer wieder neue Reize“ – Schlagworte, die man häufig hört, wenn man danach fragt, wie ein optimales Training aussehen soll. Doch welche Methode ist nun die beste, um effektiv Muskulatur und Kraft aufzubauen? Blood Flow Restriction Training eröffnet in diesem Kontext neue Perspektiven. Es verspricht schnellen Erfolg mit geringerem Aufwand. Gibt es berechtigte Hoffnung, dass man mit Okklusionstraining nach Operationen früher wieder fit wird als mit anderen Methoden? Die Antwort ist nicht ganz einfach.

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