Int J Sports Med 2023; 44(02): 126-132
DOI: 10.1055/a-1812-7600
Training & Testing

Adding Intermittent Vibration to Varied-intensity Work Intervals: No Extra Benefit

1   School of Sport and Exercise Sciences, University of Kent, Canterbury, United Kingdom
2   Section for Health and Exercise Physiology, Inland Norway University of Applied Sciences, Lillehammer, Norway
,
2   Section for Health and Exercise Physiology, Inland Norway University of Applied Sciences, Lillehammer, Norway
3   Facultad de Biología, Universitat de Barcelona, Barcelona, Spain
,
3   Facultad de Biología, Universitat de Barcelona, Barcelona, Spain
1   School of Sport and Exercise Sciences, University of Kent, Canterbury, United Kingdom
,
2   Section for Health and Exercise Physiology, Inland Norway University of Applied Sciences, Lillehammer, Norway
› Author Affiliations

Abstract

Varied-intensity work intervals have been shown to induce higher fractions of maximal oxygen uptake during high-intensity interval training compared with constant-intensity work intervals. We assessed whether varied-intensity work intervals combined with intermittent vibration could further increase cyclists’ fraction of maximal oxygen uptake to potentially optimise adaptive stimulus. Thirteen cyclists (V̇O2max: 69.7±7.1 ml·kg−1·min−1) underwent a performance assessment and two high-intensity interval training sessions. Both comprised six 5-minute varied-intensity work intervals within which the work rate was alternated between 100% (3×30-second blocks, with or without vibration) and 77% of maximal aerobic power (always without vibration). Adding vibration to varied-intensity work intervals did not elicit a longer time above ninety percent of maximal oxygen uptake (415±221 versus 399±209 seconds, P=0.69). Heart rate- and perceptual-based training-load metrics were also not affected (all P≥0.59). When considering individual work intervals, no between-condition differences were found (fraction of maximal oxygen uptake, P=0.34; total oxygen uptake, P=0.053; mean minute ventilation, P=0.079; mean heart rate, P=0.88; blood lactate concentration, P=0.53; ratings of perceived exertion, P=0.29). Adding intermittent vibration to varied-intensity work intervals does not increase the fraction of maximal oxygen uptake elicited. Whether intermittent exposure to vibration can enhance cyclists’ adaptive stimulus triggered by high-intensity interval training remains to be determined.



Publication History

Received: 23 June 2021

Accepted: 29 March 2022

Accepted Manuscript online:
30 March 2022

Article published online:
11 November 2022

© 2022. Thieme. All rights reserved.

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Rüdigerstraße 14, 70469 Stuttgart, Germany

 
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