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Int J Sports Med 2012; 33(11): 917-925
DOI: 10.1055/s-0032-1311649
Orthopedics & Biomechanics
© Georg Thieme Verlag KG Stuttgart · New York

Lower Limb Loading in Step Aerobic Dance

H.-W. Wu
1   Department of Physical Education, National Taiwan University of Physical Education and Sport, Taichung, Taiwan
,
H.-M. Hsieh
2   Institute of Physical Education, Health & Leisure Studies, National Cheng Kung University, Tainan, Taiwan
,
Y.-W. Chang
3   Department of Exercise and Health Science, National Taiwan University of Physical Education and Sport, Taichung, Taiwan
,
L.-H. WANG
2   Institute of Physical Education, Health & Leisure Studies, National Cheng Kung University, Tainan, Taiwan
› Author Affiliations
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Publication History



accepted after revision 14 March 2012

Publication Date:
15 June 2012 (online)

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Abstract

Participation in aerobic dance is associated with a number of lower extremity injuries, and abnormal joint loading seems to be a factor in these. However, information on joint loading is limited. The purpose of this study was to investigate the kinetics of the lower extremity in step aerobic dance and to compare the differences of high-impact and low-impact step aerobic dance in 4 aerobic movements (mambo, kick, L step and leg curl). 18 subjects were recruited for this study. High-impact aerobic dance requires a significantly greater range of motion, joint force and joint moment than low-impact step aerobic dance. The peak joint forces and moments in high-impact step aerobic dance were found to be 1.4 times higher than in low-impact step aerobic dance. Understanding the nature of joint loading may help choreographers develop dance combinations that are less injury-prone. Furthermore, increased knowledge about joint loading may be helpful in lowering the risk of injuries in aerobic dance instructors and students.

Key words

aerobic dance - step aerobic - joint loading - kinematics - kinetics
 

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