Low-Intensity Resistance Training after High-Intensity Resistance Training can Prevent the Increase of Central Arterial Stiffness

T. Okamoto; M. Masuhara; K. Ikuta

doi:10.1055/s-0032-1312604

International Journal of Sports Medicine, Inhaltsverzeichnis

Int J Sports Med 2013; 34(05): 385-390
DOI: 10.1055/s-0032-1312604

Physiology & Biochemistry

Low-Intensity Resistance Training after High-Intensity Resistance Training can Prevent the Increase of Central Arterial Stiffness

T. Okamoto

¹Institute of Exercise and Sport Physiology, Nippon Sport Science University, Tokyo, Japan

,

M. Masuhara

²Institute of Exercise Physiology and Biochemistry, Osaka University of Health and Sport Sciences, Osaka, Japan

,

K. Ikuta

³Institute of Health and Child Sciences, Osaka Aoyama University, Osaka, Japan

› Institutsangaben

Abstract

Although high-intensity resistance training increases arterial stiffness, low-intensity resistance training reduces arterial stiffness. The present study investigates the effect of low-intensity resistance training before and after high-intensity resistance training on arterial stiffness. 30 young healthy subjects were randomly assigned to a group that performed low-intensity resistance training before high-intensity resistance training (BLRT, n=10), a group that performed low-intensity resistance training after high-intensity resistance training (ALRT, n=10) and a sedentary control group (n=10). The BLRT and ALRT groups performed resistance training at 80% and 50% of one repetition maximum twice each week for 10 wk. Arterial stiffness was measured using carotid-femoral and femoral-ankle pulse wave velocity (PWV). One-repetition maximum strength in the both ALRT and BLRT significantly increased after the intervention (P<0.05 to P<0.01). Both carotid-femoral PWV and femoral-ankle PWV after combined training in the ALRT group did not change from before training. In contrast, carotid-femoral PWV after combined training in the BLRT group increased from before training (P <0.05). Femoral-ankle PWV after combined training in the both BLRT and ALRT groups did not change from before training. These results suggest that although arterial stiffness is increased by low-intensity resistance training before high-intensity resistance training, performing low-intensity resistance training thereafter can prevent the increase of arterial stiffness.

Key words

resistance training - arterial stiffness - training intensity

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