Luzides Träumen

Luzides Träumen oder Klarträumen bezeichnet das Phänomen, im Traum zu wissen, dass man träumt und den Trauminhalt potenziell beeinflussen zu können. Luzides Träumen wird zum Beispiel in der Albtraumtherapie oder bei mentalem Training für Athleten angewandt. Dieser Übersichtsartikel fasst Grundlagen des Klarträumens, Anwendungen sowie verschiedene Methoden der Herbeiführung zusammen.

 

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• Literatur

• 1 Van Eeden F. A study of dreams. In: Proceedings of the Society for Psychical Research. 1913: 431-61.
• 2 LaBerge S. Lucid Dreaming: The power of being aware and awake in your dreams. NY: Ballentine; 1985
• 3 Saunders DT, Roe CA, Smith G, Clegg H. Lucid dreaming incidence: A quality effects meta-analysis of 50 years of research. Consciousness and Cognition 2016; 43: 197-215.
• 4 Nielsen TA. A review of mentation in REM and NREM sleep: “Covert” REM sleep as a possible reconciliation of two opposing models. Behavioural Brain Sciences 2000; 23 (06) 851-66.
• 5 Stumbrys T, Erlacher D, Schädlich M, Schredl M. Induction of lucid dreams: a systematic review of evidence. Consciousness and Cognition 2012; 21 (03) 1456-75.
• 6 Schredl M, Henley-Einion J, Blagrove M. Lucid dreaming and personality in children/adolescents and adults: The UK library study. International Journal of Dream Research 2016; 09: 75-8.
• 7 Schädlich M, Erlacher D. Applications of lucid dreams: An online study. International Journal of Dream Research 2012; 05: 134-8.
• 8 LaBerge S. Hellwach im Traum: höchste Bewusstheit in tiefem Schlaf. Junfermann: 1987
• 9 LaBerge S. An Exploratory Study of Consciousness During Sleep [Doctor]. Stanford University; 1980
• 10 Hearne K. Lucid dreams: an electrophysiological and psychological study [Doctor]. University of Liverpool; 1978
• 11 Keenan S, Hirshkowitz M. Monitoring and Staging Human Sleep. In: Principles and Practice of Sleep Medicine. Elsevier; 2011: 1602-9.
• 12 Aspy DJ, Delfabbro P, Proeve M, Mohr P. Reality testing and the mnemonic induction of lucid dreams: Findings from the national Australian lucid dream induction study. Dreaming 2017; 27 (03) 206-31.
• 13 Mota NB, Resende A, Mota-Rolim SA, Copelli M, Ribeiro S. Psychosis and the Control of Lucid Dreaming. Frontiers in Psychology 2016; 07: 294.
• 14 Mota-Rolim SA, Araujo JF. Neurobiology and clinical implications of lucid dreaming. Medical Hypotheses 2013; 81 (05) 751-6.
• 15 Dresler M, Koch SP, Wehrle R, Spoormaker VI, Holsboer F, Steiger A. et al. Dreamed movement elicits activation in the sensorimotor cortex. Current Biology 2011; 21 (21) 1833-7.
• 16 Voss U, Holzmann R, Tuin I, Hobson JA. Lucid dreaming: a state of consciousness with features of both waking and non-lucid dreaming. Sleep 2009; 32 (09) 1191-200.
• 17 Voss U, Holzmann R, Hobson A, Paulus W, Koppehele-Gossel J, Klimke A. et al. Induction of self awareness in dreams through frontal low current stimulation of gamma activity. Nature Neuroscience 2014; 17 (06) 810-2.
• 18 Voss U, Hobson A. What is the State-of-the-Art on lucid dreaming?-Recent advances and questions for future research. Open MIND. Frankfurt am Main: MIND Group; 2014
• 19 Cohen DB. Frequency of dream recall estimated by three methods and related to defense preference and anxiety. Journal of Consulting and Clinical Psychology 1969; 33 (06) 661-7.
• 20 Schredl M. Reliability and stability of a dream recall frequency scale. Perceptual and motor skills 2004; 98 (3 Pt 2): 1422-6.
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• 22 Levitan L, LaBerge S. Of the MILD technique & dream recall, of minds & dream machines. NightLight 1994; 06 (02) 9-12.
• 23 Stumbrys T, Erlacher D. The science of lucid dream induction. Lucid Dreaming: New Perspectives on Consciousness in Sleep 2014; 01: 77-102.
• 24 Appel K, Pipa G, Dresler M. Investigating consciousness in the sleep laboratory – an interdisciplinary perspective on lucid dreaming. Interdisciplinary science reviews: ISR 2017; 1-16.
• 25 Schredl M. Experimentell-Psychologische Traumforschung. Schlaf & Traum: Neurobiologie, Psychologie, Therapie; 2006: 37-74.
• 26 Appel K. Communication with a Sleeping Person [Master]. Pipa G. editor. University Osnabrück; 2013
• 27 Stepansky R, Holzinger B, Schmeiser-Rieder A, Saletu B, Kunze M, Zeitlhofer J. Austrian dream behavior: Results of a representative population survey. Dreaming 1998; 08 (01) 23-30.
• 28 Levin R. Sleep and dreaming characteristics of frequent nightmare subjects in a university population. Dreaming 1994; 04 (02) 127-37.
• 29 Holzinger B, Klösch G, Saletu B. Studies with lucid dreaming as add-on therapy to Gestalt therapy. Acta neurologica Scandinavica 2015; 131 (06) 355-63.
• 30 Spoormaker VI, van den Bout J. Lucid dreaming treatment for nightmares: a pilot study. Psychotherapy and Psychosomatics 2006; 75 (06) 389-94.
• 31 Dresler M, Eibl L, Fischer CFJ, Wehrle R, Spoormaker VI, Steiger A. et al. Volitional components of consciousness vary across wakefulness, dreaming and lucid dreaming. Frontiers of Psychology 2014; 04: 987.
• 32 Stumbrys T, Erlacher D, Schredl M. Effectiveness of motor practice in lucid dreams: a comparison with physical and mental practice. Journal of Sports Sciences 2016; 34 (01) 27-34.
• 33 Schädlich M, Erlacher D, Schredl M. Improvement of darts performance following lucid dream practice depends on the number of distractions while rehearsing within the dream – a sleep laboratory pilot study. Journal of Sports Science 2017; 35 (23) 2365-72.
• 34 Lucid Dreaming & Spirituality: Achieving Spiritual Growth Through Lucid Dreams [Internet]. Dream Hacking. [cited 2018 Jan 31]. Available from: http://dreamhacking.com/lucid-dreaming-spirituality/
• 35 Turner R. Dream Yoga: Lucid Dreaming in Tibetan Buddhism [Internet]. World of lucid dreaming. [cited 2018 Jan 31]. Available from: http://www.world-of-lucid-dreaming.com/dream-yoga.html
• 36 Puhle A. Luzide Träume mit Verstorbenen. (In Arbeit). Journal of the Society for Psychical Research;.
• 37 Hurd R. Lucid dreaming as a spiritual practice [Internet]. The Dream Tribe. [cited 2018 Jan 31]. Available from: http://thedreamtribe.com/lucid-dreaming-as-a-spiritual-practice/
• 38 Grossman P, Niemann L, Schmidt S, Walach H. Mindfulness-based stress reduction and health benefits. A metaanalysis. Journal of Psychosomatic Research 2004; 57 (01) 35-43.
• 39 Schredl M, Stumbrys T, Erlacher D. Dream recall, nightmare frequency, and spirituality. Dreaming 2016; 26 (01) 1-9.
• 40 Windt JM, Metzinger T. The philosophy of dreaming and self-consciousness: What happens to the experiential subject during the dream state?. In: Barrett D, Mcnamara P. editors. The new Science of Dreaming. Praeger; 2007: 193-124.