Locomotion Mode Affects the Physiological Strain during Exercise at Walk-Run Transition Speed inElderly Men

Raul Freire; Paulo Farinatti; Felipe Cunha; Brenno Silva; Walace Monteiro

doi:10.1055/s-0043-101913

International Journal of Sports Medicine, Table of Contents

Int J Sports Med 2017; 38(07): 515-520
DOI: 10.1055/s-0043-101913

Training & Testing

Locomotion Mode Affects the Physiological Strain during Exercise at Walk-Run Transition Speed inElderly Men

Authors

Raul Freire

¹Physical Activity Sciences Graduate Program, Salgado de Oliveira University, Rio de Janeiro, Brazil

²Laboratory of Physical Activity and Health Promotion, Rio de Janeiro State University, Rio de Janeiro, Brazil
Paulo Farinatti

¹Physical Activity Sciences Graduate Program, Salgado de Oliveira University, Rio de Janeiro, Brazil

²Laboratory of Physical Activity and Health Promotion, Rio de Janeiro State University, Rio de Janeiro, Brazil
Felipe Cunha

²Laboratory of Physical Activity and Health Promotion, Rio de Janeiro State University, Rio de Janeiro, Brazil

³Rehabilitation Sciences Graduate Program, Augusto Mota University Center, Rio de Janeiro, Brazil
Brenno Silva

¹Physical Activity Sciences Graduate Program, Salgado de Oliveira University, Rio de Janeiro, Brazil
Walace Monteiro

¹Physical Activity Sciences Graduate Program, Salgado de Oliveira University, Rio de Janeiro, Brazil

²Laboratory of Physical Activity and Health Promotion, Rio de Janeiro State University, Rio de Janeiro, Brazil

Abstract

This study investigated cardiorespiratory responses and rating of perceived exertion (RPE) during prolonged walking and running exercise performed at the walk-run transition speed (WRTS) in untrained healthy elderly men. 20 volunteers (mean±SE, age: 68.4±1.2 yrs; height: 170.0±0.02 cm; body mass: 74.7±2.3 kg) performed the following bouts of exercise: a) maximal cardiopulmonary exercise test (CPET); b) specific protocol to detect WRTS; and c) two 30-min walking and running bouts at WRTS. Expired gases were collected during exercise bouts via the Ultima CardiO₂ metabolic analyzer. Compared to walking, running at the WRTS resulted in higher oxygen uptake (>0.27 L·min⁻¹), pulmonary ventilation (>7.7 L·min⁻¹), carbon dioxide output (>0.23 L·min⁻¹), heart rate (>15 beats·min⁻¹), oxygen pulse (>0.88 15 mL·beats⁻¹), energy expenditure (>27 kcal) and cost of oxygen transport (>43 mL·kg⁻¹·km⁻¹·bout⁻¹). The increase of overall and local RPEs with exercise duration was similar across locomotion modes (P<0.001). In all participants, %HRR and %VO₂R throughout walking and running bouts were around or above the gas exchange threshold. In conclusion, elderly men exhibited higher cardiorespiratory responses during 30-min bouts of running than walking at WRTS. Nevertheless, walking corresponded to relative metabolic intensities compatible with preservation or improvement of cardiorespiratory fitness and should be preferable over running at WRTS in the untrained elderly characterized by poor fitness and reduced exercise tolerance.

Key words

walk-run transition speed - oxygen uptake reserve - heart rate reserve - perceived exertion - gas exchange threshold - exercise prescription

Full Text

References

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