DOI: 10.1055/s-00023601

PSYCH up2date


Garber CE, Blissmer B, Deschenes MR et al.
American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise.

Med Sci Sports Exerc 2011;
43: 1334-1359

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