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Ernährung & Medizin 2020; 35(01): 10-15
DOI: 10.1055/a-0971-0665
Wissen

Trinken beim Sport: individuell und zielorientiert

Uwe Schröder
,
Günter Wagner
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Eine an individuellen Schweißverlusten und der persönlichen sportlichen Zielsetzung ausgerichtete Trinkstrategie vor, während und nach der Aktivität ist ein entscheidender Faktor, um die Leistungsfähigkeit beim Sport zu unterstützen und die Regeneration zu optimieren. Konkrete Trinkempfehlungen für sportlich Aktive haben individuelle physiologische Grundbedingungen, Umgebungsfaktoren und logistische Rahmenbedingungen zu berücksichtigen.



Publication History

Article published online:
25 March 2020

© Georg Thieme Verlag KG
Stuttgart · New York

 

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