Yoga bei Rückenschmerzen: Stand der Forschung

Summary

Yoga erfreut sich rund um den Globus wachsender Beliebtheit. Viele Menschen praktizieren Yoga, um Rücken- oder Nackenschmerzen zu verringern. Studien bestätigen diese positive Wirkung von Yoga. Welche Yogastile besonders zur Schmerzreduktion geeignet sind, wurde bisher nicht erforscht. Bisher gilt der Rat, Yoga grundsätzlich in den Alltag zu integrieren und nach initialer Supervision als selbstständige Praxis weiterzuführen.

Keywords

Yoga - Rückenschmerzen - Muskeln - Nackenschmerzen - Bewegung

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