Männermedizin: Mikronährstoffe und Leistungsfähigkeit im Alter

Zusammenfassung

Es gibt viele Möglichkeiten für Männer, ihre Gesundheit und Leistungsfähigkeit zu verbessern. Besonders effektiv sind Lebensstilmaßnahmen und eine vollwertige pflanzlich orientierte Ernährung. In der Ernährung sind es wiederum die Mikronährstoffe, deren Nutzen aufgrund der umfassenden Kenntnisse über ihre Beeinflussung des gesamten Stoffwechsels und aufgrund zahlreicher Studien nachgewiesen ist.

Der Artikel stellt die wichtigsten Mikronährstoffe und ihren Einfluss auf Gesundheit und Leistungsfähigkeit vor und gibt Tipps für die Umsetzung der Mikronährstoffmedizin in der Praxis.

Abstract

There are many opportunities for men, to improve their health and fitness. Measures concerning lifestyle and a wholesome, vegetarian-oriented diet are especially effective. As far as diet is concerned, the benefit of micronutrients is proven due to the extensive knowledge about their influence on the whole metabolism and due to several studies.

In the article, the most important micronutrients and their influence on health and fitness are presented and advice is given for implementing micronutrient medicine in practice.

Schlüsselwörter

Männermedizin - Mikronährstoffe - Leistungsfähigkeit im Alter

Keywords

Medicine for men - micronutrients - fitness in age

• Literatur

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