Aminosäuren: Einfluss auf mentales und physisches Wohlbefinden bei Freizeitsportlern

Zusammenfassung

Eine randomisierte Doppelblindstudie mit Aminosäuren an insgesamt 38 Freizeitsportlern zeigt spannende Ergebnisse mit praktischer Relevanz im wissenschaftlichen Kontext: Entscheidend ist nicht die Menge, sondern die Qualität und Zusammensetzung der zugeführten Aminosäuren. Mit nur 8 Gramm essenziellen Aminosäuren in hydrolisierter Form konnte eine Linderung des Schmerzempfindens innerhalb von 8 Wochen Intervention erzielt werden. Damit stehen die Ergebnisse im Kontrast zu vielen Vorgängerstudien.

Abstract

A randomized double-blind study with amino acids involving a total of 38 recreational athletes shows exciting results with practical relevance in a scientific context: it is not the quantity that is decisive, but rather the quality and composition of the amino acids supplied. With only 8 grams of essential amino acids in hydrolyzed form, relief of the sensation of pain was achieved within 8 weeks of intervention. Thus, the results contrast with many previous studies.

Schlüsselwörter

Aminosäuren - proteinogene Aminosäuren - L-Tryptophan - Freizeitsport

Key words

Amino acids - proteinogenic amino acids - L-tryptophan - recreational sport

Publication History

Article published online:
23 February 2022

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