Abgesenkt – Hyperpronation des Fußes

Ein zu schwaches Fußgewölbe kann nicht nur zu Deformitäten wie einer Hyperpronation führen, sondern auch Risikofaktor für untere Rückenschmerzen sein. Ein simpler Test wie der Navicular Drop und einige effektive Übungen im Sitz, Stand und in der Bewegung helfen, das Fußgewölbe zu stärken.

Publication History

Article published online:
10 June 2022

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