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Zeitschrift für Orthomolekulare Medizin 2022; 20(04): 4-10
DOI: 10.1055/a-1964-0136
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Anti-Aging und Mikronährstoffe – eine Auswahl an Anti-Seneszenz-Nutrienten

Hans-Peter Friedrichsen
,
Jörg Bergemann
,
Uwe Gröber
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Zusammenfassung

Die Bevölkerung in Deutschland ist mit einigen Mikronährstoffen, wie Vitamin D und E sowie einigen B-Vitaminen und Selen, nicht ausreichend versorgt. Doch gerade diese Nährstoffe sowie ω-3-Fettsäuren tragen dazu bei, im Alter Krankheiten vorzubeugen. ω-3-Fettsäuren bilden bspw. eine tragende Säule in der Anti-Aging-Medizin. Auch Ubichinol und Magnesium sind daran beteiligt, Alterungsprozesse zu verlangsamen, im Alter die Vitalität zu verbessern und der Entwicklung von Alterskrankheiten entgegenzuwirken.

Schlüsselwörter

Anti-Aging - Mikronährstoffe - seneszente Zelle - Oxi-Inflammaging - ω-3-Fettsäuren - Selen - Vitamin D - Coenzym Q10 - Magnesium


Publication History

Article published online:
06 December 2022

© 2022. Thieme. All rights reserved.

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