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Sportphysio 2023; 11(04): 163-168
DOI: 10.1055/a-2095-9251
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Einführung

Grundlagen, Einordnung und Anwendung des geschwindigkeitsbasierten Krafttrainings

Tim Wiedenmann‡
,
Ludwig Rappelt‡
,
Steffen Held‡
,
Jan-Philip Deutsch‡
,
Lars Donath‡
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Wer wünscht sich nicht ein einfaches System zur Ermittlung der optimalen Trainingsbelastung? Herkömmliche Verfahren sind oft aufwendig, wenig objektiv und werden den Trainierenden wegen der unvermeidbaren Leistungsschwankungen oft nicht gerecht. Geschwindigkeitsbasiertes Krafttraining verspricht hier Abhilfe. Es ermöglicht eine relativ einfache Ermittlung der optimalen Trainingsparameter, verspricht gute Ergebnisse bei geringerer Ermüdung und lässt sich im Trainingsalltag leicht umsetzen.



Publication History

Article published online:
31 August 2023

© 2023. Thieme. All rights reserved.

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