Einflussfaktoren auf die Beweglichkeit

Beweglichkeit ist – neben Ausdauer, Kraft, Schnelligkeit und Koordination – eine der 5 motorischen Fähigkeiten, die das Leistungsvermögen wesentlich mitbestimmen. Sportlerinnen und Sportler, aber auch deren Betreuerinnen und Betreuer sollten daher wissen, welche Faktoren die Beweglichkeit beeinflussen und ob bzw. wie diese modifizierbar sind.

Publication History

Article published online:
20 September 2024

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