Entzündungskrankheiten: Was leistet eine antientzündliche Ernährung?

Um Entzündungszustände zu reduzieren, gilt es, unerwünschte inflammatorische Reize zu vermeiden. Dieser Beitrag zeigt auf, wie dies mit einem antientzündlichen Ernährungsmanagement gelingt.

Abstract

Nutrition is currently a widely discussed topic as a critical component of a healthy lifestyle. There is a growing interest in utilizing nutrition and anti-inflammatory foods to manage or alleviate inflammatory diseases. There are no strict guidelines for an anti-inflammatory diet; instead, it is recommended to consume a variety of anti-inflammatory foods daily. These foods are rich in antioxidants, phytochemicals, and dietary fiber, which can help inhibit inflammatory signals and promote a diverse gut microbiota [1]. A highly inflammatory diet comprises processed foods, fast foods, convenience products, snacks, and sugary soft drinks. The interest in anti-inflammatory diets has gained attention in print media, television, and social media due to the increased number of related articles. However, treating inflammatory diseases remains a significant challenge.

Schlüsselwörter

Entzündungserkrankungen - Antientzündliche Ernährung - Mediterrane - Ernährung - Lebensstil

Keywords

Inflammatory diseases - Anti-inflammatory diet - Mediterranean diet - Lifestyle

Publication History

Article published online:
05 December 2024

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